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Grape vs Watermelon


Watermelon vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
7.55 g   
99+

Fiber
0.90 g   
37
0.40 g   
99+

Sugar
15.48 g   
7
6.20 g   
99+

Protein
0.72 g   
40
0.61 g   
99+

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
37

Vitamin B3 (Niacin)
0.19 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.05 mg   
40

Vitamin B9 (Folic acid)
2.00 mcg   
33
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.05 mg   
39

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
72.00 mcg   
20
8.00 mcg   
33

Choline
5.60 mg   
22
4.10 mg   
27

Fat
0.16 g   
37
0.15 g   
38

Minerals
  
  

Potassium
191.00 mg   
39
112.00 mg   
99+

Iron
0.36 mg   
31
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
7.00 mg   
38

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
11.00 mg   
35

Manganese
0.07 mg   
37
0.04 mg   
99+

Copper
0.13 mg   
15
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
50.00 mg   
32

Sterol
  
  

Phytosterol
4.00 mg   
14
2.00 mg   
15

Water Content
80.50 g   
99+
91.45 g   
6

Ash
0.50 g   
26
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
340.00 kcal   
12

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
30.00 kcal   
38

Calories in Jam
260.00 kcal   
14
252.00 kcal   
18

Calories in Pie
283.00 kcal   
26
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Yes   
Yes   

Color
Green, Red   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Light Green   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
Southern Africa   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy, Well-drained   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vitis vinifera   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Cucurbitales   

Family
Vitaceae   
Cucurbitaceae   

Genus
Vitis   
Citrullus   

Species
Vitis vinifera   
C. lanatus   

Generic Group
Grape   
Gourd   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Watermelon

It is important compare Grape and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Grape vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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