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Watermelon vs Grape


Grape vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
18.10 g  
17

Fiber
0.40 g  
99+
0.90 g  
37

Sugar
6.20 g  
99+
15.48 g  
7

Protein
0.61 g  
99+
0.72 g  
40

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
18
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
29
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.07 mg  
12

Vitamin B3 (Niacin)
0.18 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.09 mg  
17

Vitamin B9 (Folic acid)
3.00 mcg  
32
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.19 mg  
30

Vitamin K (Phyllochinone)
0.10 mcg  
35
14.60 mcg  
7

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
33
72.00 mcg  
20

Choline
4.10 mg  
27
5.60 mg  
22

Fat
0.15 g  
38
0.16 g  
37

Minerals
  
  

Potassium
112.00 mg  
99+
191.00 mg  
39

Iron
0.24 mg  
99+
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
38
10.00 mg  
34

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
11.00 mg  
35
20.00 mg  
25

Manganese
0.04 mg  
99+
0.07 mg  
37

Copper
0.04 mg  
99+
0.13 mg  
15

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
11.00 mg  
29

Omega 6s
50.00 mg  
32
37.00 mg  
39

Sterol
  
  

Phytosterol
2.00 mg  
15
4.00 mg  
14

Water Content
91.45 g  
6
80.50 g  
99+

Ash
0.25 g  
39
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
69.00 kcal  
14

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
340.00 kcal  
12
250.00 kcal  
29

Calories in Canned Form
Not Available  
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
61.00 kcal  
21

Calories in Jam
252.00 kcal  
18
260.00 kcal  
14

Calories in Pie
150.00 kcal  
99+
283.00 kcal  
26

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
Autumn, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
Yes  
Yes  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Green, Red  

Inside Color
Red  
Light Green  

Shape
Round  
Oval  

Texture
Crispy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
Southern Africa  
Western Asia, Central Europe  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Citrullus Lanatus  
Vitis vinifera  

Synonym
Citrullus vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Vitales  

Family
Cucurbitaceae  
Vitaceae  

Genus
Citrullus  
Vitis  

Species
C. lanatus  
Vitis vinifera  

Generic Group
Gourd  
Grape  

Summary >>
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Compare Low Calorie Fruits

Compare Watermelon and Grape

It is important compare Watermelon and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Watermelon vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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