Grape vs Blackberry
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
9.60 g
99+
Fiber
0.90 g
37
0.00 g
99+
Sugar
15.48 g
7
4.90 g
99+
Protein
0.72 g
40
1.40 g
16
Protein to Carb Ratio
0.04
24
0.15
11
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
11.00 mcg
26
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
38
Vitamin B2 (Riboflavin)
0.07 mg
12
0.03 mg
33
Vitamin B3 (Niacin)
0.19 mg
99+
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.03 mg
99+
Vitamin B9 (Folic acid)
2.00 mcg
33
25.00 mcg
9
Vitamin C (Ascorbic Acid)
3.20 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.19 mg
30
1.17 mg
8
Vitamin K (Phyllochinone)
14.60 mcg
7
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
118.00 mcg
12
Choline
5.60 mg
22
8.52 mg
9
Fat
0.16 g
37
0.50 g
18
Minerals
Potassium
191.00 mg
39
162.00 mg
99+
Iron
0.36 mg
31
0.62 mg
20
Sodium
2.00 mg
18
1.00 mg
20
Calcium
10.00 mg
34
29.00 mg
15
Magnesium
7.00 mg
28
20.00 mg
14
Zinc
0.07 mg
26
0.53 mg
5
Phosphorus
20.00 mg
25
22.00 mg
23
Manganese
0.07 mg
37
0.65 mg
6
Copper
0.13 mg
15
0.17 mg
9
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
11.00 mg
29
94.00 mg
7
Omega 6s
37.00 mg
39
186.00 mg
11
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
88.20 g
19
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
64.00 kcal
11
Calories in Dried Form
250.00 kcal
29
325.00 kcal
13
Calories in Canned Form
76.00 kcal
12
92.00 kcal
7
Calories in Foods
Calories in Juice
61.00 kcal
21
38.00 kcal
37
Calories in Jam
260.00 kcal
14
250.00 kcal
19
Calories in Pie
283.00 kcal
26
Not Available
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
Spring, Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
Yes
No
Color
Green, Red
Purplish black
Inside Color
Light Green
Magenta
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Juicy, Sweet
Origin
Western Asia, Central Europe
Asia, Europe, North America, South America
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Warm
Dry, Warm to hot climate
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
United States of America
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
United States of America
United States of America
Top Exporter
Chile
Mexico
Scientific Name
Botanical Name
Vitis vinifera
Rubus Fruticosus
Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Rubus
Species
Vitis vinifera
Rubus fruticosus
Generic Group
Grape
Rose
Compare Grape and Blackberry
It is important compare Grape and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Grape vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.
