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Blackberry vs Apricot


Apricot vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
11.00 g  
99+

Fiber
0.00 g  
99+
2.00 g  
28

Sugar
4.90 g  
99+
9.00 g  
35

Protein
1.40 g  
16
1.40 g  
16

Protein to Carb Ratio
0.15  
11
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
20
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
33

Vitamin B9 (Folic acid)
25.00 mcg  
9
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
21.00 mg  
36
10.00 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.89 mg  
13

Vitamin K (Phyllochinone)
19.80 mcg  
3
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
89.00 mcg  
17

Choline
8.52 mg  
11
2.80 mg  
34

Fat
0.50 g  
18
0.40 g  
21

Minerals
  
  

Potassium
162.00 mg  
99+
259.00 mg  
26

Iron
0.62 mg  
20
0.40 mg  
29

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
29.00 mg  
15
13.00 mg  
29

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.20 mg  
14

Phosphorus
22.00 mg  
23
23.00 mg  
22

Manganese
0.65 mg  
7
0.08 mg  
40

Copper
0.17 mg  
9
0.08 mg  
30

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
77.00 mg  
26

Sterol
  
  

Phytosterol
23.00 mg  
7
18.00 mg  
10

Water Content
88.20 g  
21
86.35 g  
33

Ash
0.40 g  
34
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
48.00 kcal  
33

Calories in Fresh Fruit without Peel
43.00 kcal  
36
48.00 kcal  
32

Calories in Frozen Form
64.00 kcal  
21
48.00 kcal  
32

Calories in Dried Form
325.00 kcal  
18
241.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
58.00 kcal  
24

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
260.00 kcal  
34
265.00 kcal  
33

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Purplish black  
Orange, Yellowish-orange  

Inside Color
Magenta  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Smooth, Sweet  

Origin
Asia, Europe, North America, South America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
6.5-8  

Climatic Conditions
Dry, Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
China, New Zealand, Serbia, South Africa  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
France  

Scientific Name

Botanical Name
Rubus Fruticosus  
Prunus armeniaca  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
Rubus fruticosus  
P. armeniaca  

Generic Group
Rose  
Rose  

Summary >>
<< Classification

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Compare Blackberry and Apricot

It is important compare Blackberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Blackberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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