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Peach and Watermelon

Peach
Watermelon
Watermelon and Peach


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
General Benefits
Anti oxidant properties, Eye care   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
7.55 g   
99+
Fiber
1.50 g   
31
0.40 g   
99+
Sugar
8.39 g   
32
6.20 g   
99+
Protein
0.91 g   
29
0.61 g   
99+
Protein to Carb Ratio
0.09   
16
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
28.00 mcg   
18
Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
37
Vitamin B3 (Niacin)
0.81 mg   
12
0.18 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.22 mg   
26
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
40
Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
8.10 mg   
99+
Vitamin E (Tocopherole)
0.73 mg   
15
0.05 mg   
39
Vitamin K (Phyllochinone)
2.60 mcg   
24
0.10 mcg   
35
Lycopene
0.00 mcg   
9
4,532.00 mcg   
2
Lutein+Zeaxanthin
91.00 mcg   
14
8.00 mcg   
33
Choline
6.10 mg   
19
4.10 mg   
27
Fat
0.25 g   
31
0.15 g   
38
Minerals
  
  
Potassium
190.00 mg   
40
112.00 mg   
99+
Iron
0.25 mg   
40
0.24 mg   
99+
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
6.00 mg   
39
7.00 mg   
38
Magnesium
9.00 mg   
26
10.00 mg   
25
Zinc
0.17 mg   
16
0.10 mg   
23
Phosphorus
20.00 mg   
25
11.00 mg   
35
Manganese
0.06 mg   
40
0.04 mg   
99+
Copper
0.68 mg   
2
0.04 mg   
99+
Selenium
0.10 mcg   
16
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
0.00 mg   
38
Omega 6s
84.00 mg   
23
50.00 mg   
32
Sterol
  
  
Phytosterol
10.00 mg   
8
2.00 mg   
15
Water Content
88.87 g   
16
91.45 g   
6
Ash
0.43 g   
31
0.25 g   
39
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
39.00 kcal   
23
Not Available   
Calories in Dried Form
239.00 kcal   
35
340.00 kcal   
12
Calories in Canned Form
54.00 kcal   
20
Not Available   
Calories in Foods
  
  
Calories in Juice
60.00 kcal   
22
30.00 kcal   
38
Calories in Jam
375.00 kcal   
3
252.00 kcal   
18
Calories in Pie
223.00 kcal   
40
150.00 kcal   
99+
Characteristics
Type
Tree fruit   
Berry, Melon   
Season
Autumn, Summer   
Summer   
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Seedless Variety
Yes   
Yes   
Color
Pink, Red, White, Yellow, Yellowish-orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Inside Color
Yellow   
Red   
Shape
Round   
Round   
Texture
Fleshy   
Crispy   
Taste
Sweet   
Sweet   
Origin
China   
Southern Africa   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Sandy, Well-drained   
Soil pH
6-6.5   
6-6.8   
Climatic Conditions
Cold, Warm   
Dry, Hot   
Facts
Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Greece, Italy, Spain, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Top Importer
Germany   
Germany   
Top Exporter
Spain   
China   
Scientific Name
Botanical Name
Prunus persica   
Citrullus Lanatus   
Synonym
Not Available   
Citrullus vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Cucurbitales   
Family
Rosaceae   
Cucurbitaceae   
Genus
Prunus   
Citrullus   
Species
P. persica   
C. lanatus   
Generic Group
Rose   
Gourd   
Benefits >>
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Difference Between Peach and Watermelon

We might think that Peach and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Watermelon is explained here.

The amount of calories in 100 gm of fresh Peach and Watermelon with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Peach and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Watermelon is Rosales and Cucurbitales respectively. Peach belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Peach belongs to Prunus genus of P. persica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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