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Peach vs Watermelon


Watermelon vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Eye care  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
7.55 g  
99+

Fiber
1.50 g  
33
0.40 g  
99+

Sugar
8.39 g  
40
6.20 g  
99+

Protein
0.91 g  
29
0.61 g  
99+

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
37

Vitamin B3 (Niacin)
0.81 mg  
12
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
4.00 mcg  
31
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.05 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
91.00 mcg  
16
8.00 mcg  
37

Choline
6.10 mg  
23
4.10 mg  
32

Fat
0.25 g  
31
0.15 g  
38

Minerals
  
  

Potassium
190.00 mg  
99+
112.00 mg  
99+

Iron
0.25 mg  
40
0.24 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
40
7.00 mg  
39

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
20.00 mg  
25
11.00 mg  
35

Manganese
0.06 mg  
99+
0.04 mg  
99+

Copper
0.68 mg  
2
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
0.00 mg  
99+

Omega 6s
84.00 mg  
23
50.00 mg  
33

Sterol
  
  

Phytosterol
10.00 mg  
18
2.00 mg  
25

Water Content
88.87 g  
18
91.45 g  
7

Ash
0.43 g  
32
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
39.00 kcal  
38
30.00 kcal  
99+

Calories in Frozen Form
39.00 kcal  
40
30.00 kcal  
99+

Calories in Dried Form
239.00 kcal  
99+
340.00 kcal  
16

Calories in Canned Form
54.00 kcal  
32
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
30.00 kcal  
40

Calories in Jam
375.00 kcal  
3
252.00 kcal  
18

Calories in Pie
223.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Melon  

Season
Autumn, Summer  
Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
Yes  
Yes  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Yellow  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Sweet  

Origin
China  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Cold, Warm  
Dry, Hot  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Greece, Italy, Spain, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Germany  
Germany  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Prunus persica  
Citrullus Lanatus  

Synonym
Prunus Persica  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Citrullus  

Species
P. persica  
C. lanatus  

Generic Group
Rose  
Gourd  

Summary >>
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Compare Low Calorie Fruits

Compare Peach and Watermelon

It is important compare Peach and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Peach vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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