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Peach vs Watermelon


Watermelon vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Eye care   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
7.55 g   
99+

Fiber
1.50 g   
31
0.40 g   
99+

Sugar
8.39 g   
32
6.20 g   
99+

Protein
0.91 g   
29
0.61 g   
99+

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
37

Vitamin B3 (Niacin)
0.81 mg   
12
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.05 mg   
39

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
91.00 mcg   
14
8.00 mcg   
33

Choline
6.10 mg   
19
4.10 mg   
27

Fat
0.25 g   
31
0.15 g   
38

Minerals
  
  

Potassium
190.00 mg   
40
112.00 mg   
99+

Iron
0.25 mg   
40
0.24 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
7.00 mg   
38

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
20.00 mg   
25
11.00 mg   
35

Manganese
0.06 mg   
40
0.04 mg   
99+

Copper
0.68 mg   
2
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
84.00 mg   
23
50.00 mg   
32

Sterol
  
  

Phytosterol
10.00 mg   
8
2.00 mg   
15

Water Content
88.87 g   
16
91.45 g   
6

Ash
0.43 g   
31
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
340.00 kcal   
12

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
30.00 kcal   
38

Calories in Jam
375.00 kcal   
3
252.00 kcal   
18

Calories in Pie
223.00 kcal   
40
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Melon   

Season
Autumn, Summer   
Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Yes   
Yes   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Sweet   

Origin
China   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Warm   
Dry, Hot   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
Germany   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Prunus persica   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Citrullus   

Species
P. persica   
C. lanatus   

Generic Group
Rose   
Gourd   

Summary >>
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Compare Low Calorie Fruits

Compare Peach and Watermelon

It is important compare Peach and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Peach vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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