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Peach and Blackberry


Blackberry and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Eye care  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
9.60 g  
99+

Fiber
1.50 g  
33
0.00 g  
99+

Sugar
8.39 g  
40
4.90 g  
99+

Protein
0.91 g  
29
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
33

Vitamin B3 (Niacin)
0.81 mg  
12
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.73 mg  
17
1.17 mg  
10

Vitamin K (Phyllochinone)
2.60 mcg  
25
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
118.00 mcg  
14

Choline
6.10 mg  
23
8.52 mg  
11

Fat
0.25 g  
31
0.50 g  
18

Minerals
  
  

Potassium
190.00 mg  
99+
162.00 mg  
99+

Iron
0.25 mg  
40
0.62 mg  
20

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
40
29.00 mg  
15

Magnesium
9.00 mg  
26
20.00 mg  
14

Zinc
0.17 mg  
16
0.53 mg  
5

Phosphorus
20.00 mg  
25
22.00 mg  
23

Manganese
0.06 mg  
99+
0.65 mg  
7

Copper
0.68 mg  
2
0.17 mg  
9

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
94.00 mg  
7

Omega 6s
84.00 mg  
23
186.00 mg  
11

Sterol
  
  

Phytosterol
10.00 mg  
18
23.00 mg  
7

Water Content
88.87 g  
18
88.20 g  
21

Ash
0.43 g  
32
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
39.00 kcal  
38
43.00 kcal  
36

Calories in Frozen Form
39.00 kcal  
40
64.00 kcal  
21

Calories in Dried Form
239.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
54.00 kcal  
32
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
38.00 kcal  
39

Calories in Jam
375.00 kcal  
3
250.00 kcal  
19

Calories in Pie
223.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Purplish black  

Inside Color
Yellow  
Magenta  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
China  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Greece, Italy, Spain, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Prunus persica  
Rubus Fruticosus  

Synonym
Prunus Persica  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. persica  
Rubus fruticosus  

Generic Group
Rose  
Rose  

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Difference Between Peach and Blackberry

We might think that Peach and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Blackberry is explained here.

The amount of calories in 100 gm of fresh Peach and Blackberry with peel is 39.00 kcal and 43.00 kcal and the amount of calories without peel is 39.00 kcal and 43.00 kcal respectively. Thus, Peach and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Blackberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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