Peach and Blackberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Eye care
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
9.60 g
99+
Fiber
1.50 g
31
0.00 g
99+
Sugar
8.39 g
32
4.90 g
99+
Protein
0.91 g
29
1.40 g
16
Protein to Carb Ratio
0.09
16
0.15
11
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
11.00 mcg
26
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
38
Vitamin B2 (Riboflavin)
0.03 mg
29
0.03 mg
33
Vitamin B3 (Niacin)
0.81 mg
12
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
4.00 mcg
31
25.00 mcg
9
Vitamin C (Ascorbic Acid)
6.60 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.73 mg
15
1.17 mg
8
Vitamin K (Phyllochinone)
2.60 mcg
24
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
118.00 mcg
12
Choline
6.10 mg
19
8.52 mg
9
Fat
0.25 g
31
0.50 g
18
Minerals
Potassium
190.00 mg
40
162.00 mg
99+
Iron
0.25 mg
40
0.62 mg
20
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
29.00 mg
15
Magnesium
9.00 mg
26
20.00 mg
14
Zinc
0.17 mg
16
0.53 mg
5
Phosphorus
20.00 mg
25
22.00 mg
23
Manganese
0.06 mg
40
0.65 mg
6
Copper
0.68 mg
2
0.17 mg
9
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
2.00 mg
36
94.00 mg
7
Omega 6s
84.00 mg
23
186.00 mg
11
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
88.20 g
19
Ash
0.43 g
31
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
64.00 kcal
11
Calories in Dried Form
239.00 kcal
35
325.00 kcal
13
Calories in Canned Form
54.00 kcal
20
92.00 kcal
7
Calories in Foods
Calories in Juice
60.00 kcal
22
38.00 kcal
37
Calories in Jam
375.00 kcal
3
250.00 kcal
19
Calories in Pie
223.00 kcal
40
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Spring, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Purplish black
Inside Color
Yellow
Magenta
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Juicy, Sweet
Origin
China
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.5
5.5-7
Climatic Conditions
Cold, Warm
Dry, Warm to hot climate
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Greece, Italy, Spain, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
Germany
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Prunus persica
Rubus Fruticosus
Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. persica
Rubus fruticosus
Generic Group
Rose
Rose
Difference Between Peach and Blackberry
We might think that Peach and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Blackberry is explained here.
The amount of calories in 100 gm of fresh Peach and Blackberry with peel is 39.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Blackberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Blackberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|