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Lychee and Blackberry

Lychee
Blackberry
Blackberry and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Nausea, Vomiting, Might cause change of urine color   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
9.60 g   
99+
Fiber
1.30 g   
33
0.00 g   
99+
Sugar
15.23 g   
8
4.90 g   
99+
Protein
0.83 g   
35
1.40 g   
16
Protein to Carb Ratio
0.05   
22
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
33
Vitamin B3 (Niacin)
0.60 mg   
24
0.65 mg   
20
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+
Vitamin B9 (Folic acid)
14.00 mcg   
21
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
71.50 mg   
7
21.00 mg   
36
Vitamin E (Tocopherole)
0.07 mg   
38
1.17 mg   
8
Vitamin K (Phyllochinone)
0.40 mcg   
33
19.80 mcg   
3
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12
Choline
7.10 mg   
14
8.52 mg   
9
Fat
0.44 g   
20
0.50 g   
18
Minerals
  
  
Potassium
171.00 mg   
99+
162.00 mg   
99+
Iron
0.13 mg   
99+
0.62 mg   
20
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
5.00 mg   
99+
29.00 mg   
15
Magnesium
10.00 mg   
25
20.00 mg   
14
Zinc
0.07 mg   
26
0.53 mg   
5
Phosphorus
31.00 mg   
16
22.00 mg   
23
Manganese
0.06 mg   
99+
0.65 mg   
6
Copper
0.15 mg   
11
0.17 mg   
9
Selenium
0.60 mcg   
10
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
94.00 mg   
7
Omega 6s
67.00 mg   
27
186.00 mg   
11
Sterol
  
  
Water Content
81.76 g   
99+
88.20 g   
19
Ash
0.44 g   
30
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30
Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   
Calories in Frozen Form
77.73 kcal   
8
64.00 kcal   
11
Calories in Dried Form
277.00 kcal   
21
325.00 kcal   
13
Calories in Canned Form
91.00 kcal   
8
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
38.00 kcal   
37
Calories in Jam
260.00 kcal   
14
250.00 kcal   
19
Calories in Pie
280.00 kcal   
28
Not Available   
Characteristics
Type
Tree fruit, Tropical   
Berry   
Season
Spring, Summer   
Spring, Summer   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Purplish black   
Inside Color
Greyish-white   
Magenta   
Shape
Oval   
Round   
Texture
Fleshy   
Juicy   
Taste
Crunchy, Juicy, Sweet   
Juicy, Sweet   
Origin
China, Indonesia, Philippines, Vietnam   
Asia, Europe, North America, South America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Well-drained   
Soil pH
5.5-6.5   
5.5-7   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Dry, Warm to hot climate   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
China, New Zealand, Serbia, South Africa   
Top Importer
Hong Kong   
United States of America   
Top Exporter
China   
Mexico   
Scientific Name
Botanical Name
Litchi chinensis   
Rubus Fruticosus   
Synonym
Nephelium litchi   
Rubus Millspaughii or Rubus Laciniatus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Sapindaceae   
Rosaceae   
Genus
Litchi   
Rubus   
Species
L. chinensis   
Rubus fruticosus   
Generic Group
Soapberry   
Rose   
Benefits >>
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Difference Between Lychee and Blackberry

We might think that Lychee and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Blackberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Blackberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Blackberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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