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Lychee and Blackberry


Blackberry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
9.60 g  
99+

Fiber
1.30 g  
35
0.00 g  
99+

Sugar
15.23 g  
12
4.90 g  
99+

Protein
0.83 g  
35
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
33

Vitamin B3 (Niacin)
0.60 mg  
24
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
71.50 mg  
7
21.00 mg  
36

Vitamin E (Tocopherole)
0.07 mg  
99+
1.17 mg  
10

Vitamin K (Phyllochinone)
0.40 mcg  
38
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
7.10 mg  
18
8.52 mg  
11

Fat
0.44 g  
20
0.50 g  
18

Minerals
  
  

Potassium
171.00 mg  
99+
162.00 mg  
99+

Iron
0.13 mg  
99+
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
29.00 mg  
15

Magnesium
10.00 mg  
25
20.00 mg  
14

Zinc
0.07 mg  
26
0.53 mg  
5

Phosphorus
31.00 mg  
16
22.00 mg  
23

Manganese
0.06 mg  
99+
0.65 mg  
7

Copper
0.15 mg  
11
0.17 mg  
9

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
94.00 mg  
7

Omega 6s
67.00 mg  
27
186.00 mg  
11

Sterol
  
  

Phytosterol
8.00 mg  
20
23.00 mg  
7

Water Content
81.76 g  
99+
88.20 g  
21

Ash
0.44 g  
31
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
43.00 kcal  
38

Calories in Fresh Fruit without Peel
66.00 kcal  
22
43.00 kcal  
36

Calories in Frozen Form
77.73 kcal  
14
64.00 kcal  
21

Calories in Dried Form
277.00 kcal  
29
325.00 kcal  
18

Calories in Canned Form
91.00 kcal  
13
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
38.00 kcal  
39

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
260.00 kcal  
34

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Purplish black  

Inside Color
Greyish-white  
Magenta  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Juicy, Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Dry, Warm to hot climate  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Litchi chinensis  
Rubus Fruticosus  

Synonym
Nephelium litchi  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Litchi  
Rubus  

Species
L. chinensis  
Rubus fruticosus  

Generic Group
Soapberry  
Rose  

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Difference Between Lychee and Blackberry

We might think that Lychee and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Blackberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Blackberry with peel is 66.00 kcal and 43.00 kcal and the amount of calories without peel is 66.00 kcal and 43.00 kcal respectively. Thus, Lychee and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Blackberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Blackberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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