Raspberry vs Blackberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
9.60 g
99+
Fiber
6.50 g
6
0.00 g
99+
Sugar
4.42 g
99+
4.90 g
99+
Protein
1.20 g
19
1.40 g
16
Protein to Carb Ratio
0.10
15
0.15
11
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
33
Vitamin B3 (Niacin)
0.60 mg
26
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
25.00 mcg
9
Vitamin C (Ascorbic Acid)
26.20 mg
35
21.00 mg
36
Vitamin E (Tocopherole)
0.87 mg
12
1.17 mg
8
Vitamin K (Phyllochinone)
7.80 mcg
10
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
118.00 mcg
12
Choline
12.30 mg
3
8.52 mg
9
Fat
0.65 g
12
0.50 g
18
Minerals
Potassium
151.00 mg
99+
162.00 mg
99+
Iron
0.69 mg
18
0.62 mg
20
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
29.00 mg
15
Magnesium
22.00 mg
11
20.00 mg
14
Zinc
0.42 mg
6
0.53 mg
5
Phosphorus
29.00 mg
18
22.00 mg
23
Manganese
0.67 mg
5
0.65 mg
6
Copper
0.09 mg
24
0.17 mg
9
Selenium
0.20 mcg
15
0.40 mcg
13
Fatty Acids
Omega 3s
126.00 mg
5
94.00 mg
7
Omega 6s
249.00 mg
7
186.00 mg
11
Sterol
Water Content
85.75 g
35
88.20 g
19
Ash
0.46 g
29
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
64.00 kcal
11
Calories in Dried Form
363.00 kcal
9
325.00 kcal
13
Calories in Canned Form
91.00 kcal
8
92.00 kcal
7
Calories in Foods
Calories in Juice
68.00 kcal
18
38.00 kcal
37
Calories in Jam
150.00 kcal
33
250.00 kcal
19
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Berry
Season
Summer
Spring, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Purplish black
Inside Color
Pink
Magenta
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
Juicy, Sweet
Origin
Europe, North Asia
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.5
5.5-7
Climatic Conditions
Cold
Dry, Warm to hot climate
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
United States of America
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
United States of America
United States of America
Top Exporter
Poland
Mexico
Scientific Name
Botanical Name
Rubus Idaeus
Rubus Fruticosus
Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
R. idaeus
Rubus fruticosus
Generic Group
Rose
Rose
Compare Raspberry and Blackberry
It is important compare Raspberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Raspberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.
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