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Blackberry vs Raspberry


Raspberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
11.94 g   
99+

Fiber
0.00 g   
99+
6.50 g   
6

Sugar
4.90 g   
99+
4.42 g   
99+

Protein
1.40 g   
16
1.20 g   
19

Protein to Carb Ratio
0.15   
11
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
24

Vitamin B3 (Niacin)
0.65 mg   
20
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
25.00 mcg   
9
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
21.00 mg   
36
26.20 mg   
35

Vitamin E (Tocopherole)
1.17 mg   
8
0.87 mg   
12

Vitamin K (Phyllochinone)
19.80 mcg   
3
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
136.00 mcg   
7

Choline
8.52 mg   
9
12.30 mg   
3

Fat
0.50 g   
18
0.65 g   
12

Minerals
  
  

Potassium
162.00 mg   
99+
151.00 mg   
99+

Iron
0.62 mg   
20
0.69 mg   
18

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
25.00 mg   
18

Magnesium
20.00 mg   
14
22.00 mg   
11

Zinc
0.53 mg   
5
0.42 mg   
6

Phosphorus
22.00 mg   
23
29.00 mg   
18

Manganese
0.65 mg   
6
0.67 mg   
5

Copper
0.17 mg   
9
0.09 mg   
24

Selenium
0.40 mcg   
13
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
126.00 mg   
5

Omega 6s
186.00 mg   
11
249.00 mg   
7

Sterol
  
  

Water Content
88.20 g   
19
85.75 g   
35

Ash
0.40 g   
33
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
52.00 kcal   
13

Calories in Dried Form
325.00 kcal   
13
363.00 kcal   
9

Calories in Canned Form
92.00 kcal   
7
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
68.00 kcal   
18

Calories in Jam
250.00 kcal   
19
150.00 kcal   
33

Calories in Pie
Not Available   
169.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Purplish black   
Black, Purple, Red, Yellow   

Inside Color
Magenta   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-7   
5.8-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Cold   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Russia   

Other Countries
China, New Zealand, Serbia, South Africa   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Poland   

Scientific Name

Botanical Name
Rubus Fruticosus   
Rubus Idaeus   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Rubus   

Species
Rubus fruticosus   
R. idaeus   

Generic Group
Rose   
Rose   

Summary >>
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Compare Blackberry and Raspberry

It is important compare Blackberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Blackberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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