Blackberry vs Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
11.94 g
99+
Fiber
0.00 g
99+
6.50 g
6
Sugar
4.90 g
99+
4.42 g
99+
Protein
1.40 g
16
1.20 g
19
Protein to Carb Ratio
0.15
11
0.10
15
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
24
Vitamin B3 (Niacin)
0.65 mg
20
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
25.00 mcg
9
21.00 mcg
13
Vitamin C (Ascorbic Acid)
21.00 mg
36
26.20 mg
35
Vitamin E (Tocopherole)
1.17 mg
8
0.87 mg
12
Vitamin K (Phyllochinone)
19.80 mcg
3
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
136.00 mcg
7
Choline
8.52 mg
9
12.30 mg
3
Fat
0.50 g
18
0.65 g
12
Minerals
Potassium
162.00 mg
99+
151.00 mg
99+
Iron
0.62 mg
20
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
29.00 mg
15
25.00 mg
18
Magnesium
20.00 mg
14
22.00 mg
11
Zinc
0.53 mg
5
0.42 mg
6
Phosphorus
22.00 mg
23
29.00 mg
18
Manganese
0.65 mg
6
0.67 mg
5
Copper
0.17 mg
9
0.09 mg
24
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
94.00 mg
7
126.00 mg
5
Omega 6s
186.00 mg
11
249.00 mg
7
Sterol
Water Content
88.20 g
19
85.75 g
35
Ash
0.40 g
33
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
52.00 kcal
13
Calories in Dried Form
325.00 kcal
13
363.00 kcal
9
Calories in Canned Form
92.00 kcal
7
91.00 kcal
8
Calories in Foods
Calories in Juice
38.00 kcal
37
68.00 kcal
18
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Calories in Pie
Not Available
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Purplish black
Black, Purple, Red, Yellow
Inside Color
Magenta
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Sweet
Origin
Asia, Europe, North America, South America
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5.5-7
5.8-6.5
Climatic Conditions
Dry, Warm to hot climate
Cold
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Russia
Other Countries
China, New Zealand, Serbia, South Africa
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Poland
Scientific Name
Botanical Name
Rubus Fruticosus
Rubus Idaeus
Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
Rubus fruticosus
R. idaeus
Generic Group
Rose
Rose
Compare Blackberry and Raspberry
It is important compare Blackberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Blackberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.
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