Home
Compare Fruits


Raspberry and Tomato


Tomato and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
3.90 g  
99+

Fiber
6.50 g  
6
1.20 g  
34

Sugar
4.42 g  
99+
2.60 g  
99+

Protein
1.20 g  
19
0.90 g  
30

Protein to Carb Ratio
0.10  
15
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
42.00 mcg  
14

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.02 mg  
39

Vitamin B3 (Niacin)
0.60 mg  
26
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.08 mg  
20

Vitamin B9 (Folic acid)
21.00 mcg  
13
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
26.20 mg  
35
14.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.54 mg  
18

Vitamin K (Phyllochinone)
7.80 mcg  
10
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
136.00 mcg  
7
123.00 mcg  
10

Choline
12.30 mg  
3
6.70 mg  
16

Fat
0.65 g  
12
0.20 g  
33

Minerals
  
  

Potassium
151.00 mg  
99+
237.00 mg  
28

Iron
0.69 mg  
18
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
25.00 mg  
18
10.00 mg  
34

Magnesium
22.00 mg  
11
11.00 mg  
24

Zinc
0.42 mg  
6
0.17 mg  
16

Phosphorus
29.00 mg  
18
24.00 mg  
21

Manganese
0.67 mg  
5
0.11 mg  
29

Copper
0.09 mg  
24
0.06 mg  
38

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
3.00 mg  
35

Omega 6s
249.00 mg  
7
80.00 mg  
24

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
85.75 g  
35
94.52 g  
2

Ash
0.46 g  
29
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
16.00 kcal  
29

Calories in Dried Form
363.00 kcal  
9
258.00 kcal  
28

Calories in Canned Form
91.00 kcal  
8
17.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
17.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
110.00 kcal  
37

Calories in Pie
169.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Black, Purple, Red, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Pink  
Red  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Europe, North Asia  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy loam  

Soil pH
5.8-6.5  
6-6.8  

Climatic Conditions
Cold  
Sunny, Warm  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
Poland  
Netherlands  

Scientific Name

Botanical Name
Rubus Idaeus  
Solanum lycopersicum  

Synonym
Not Available  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Rubus  
Solanum  

Species
R. idaeus  
S. lycopersicum  

Generic Group
Rose  
Nightshade  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Raspberry and Tomato

We might think that Raspberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tomato with peel is 53.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tomato is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Tomato belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits