Raspberry and Tomato

Raspberry

Tomato

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

3.90 g

99+

Fiber

6.50 g

1.20 g

Sugar

4.42 g

99+

2.60 g

99+

Protein

1.20 g

0.90 g

Protein to Carb Ratio

0.10

0.23

Vitamins

Vitamin A (Retinol)

2.00 mcg

42.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.60 mg

0.59 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.09 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

21.00 mcg

15.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

14.00 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.54 mg

Vitamin K (Phyllochinone)

7.80 mcg

7.90 mcg

Lycopene

0.00 mcg

2,573.00 mcg

Lutein+Zeaxanthin

136.00 mcg

123.00 mcg

Choline

12.30 mg

6.70 mg

Fat

0.65 g

0.20 g

Minerals

Potassium

151.00 mg

99+

237.00 mg

Iron

0.69 mg

0.27 mg

Sodium

1.00 mg

5.00 mg

Calcium

25.00 mg

10.00 mg

Magnesium

22.00 mg

11.00 mg

Zinc

0.42 mg

0.17 mg

Phosphorus

29.00 mg

24.00 mg

Manganese

0.67 mg

0.11 mg

Copper

0.09 mg

0.06 mg

Selenium

0.20 mcg

0.00 mcg

Fatty Acids

Omega 3s

126.00 mg

3.00 mg

Omega 6s

249.00 mg

80.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

85.75 g

94.52 g

Ash

0.46 g

0.50 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

18.00 kcal

99+

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

16.00 kcal

Calories in Dried Form

363.00 kcal

258.00 kcal

Calories in Canned Form

91.00 kcal

17.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

17.00 kcal

99+

Calories in Jam

150.00 kcal

110.00 kcal

Calories in Pie

169.00 kcal

99+

150.00 kcal

99+

Characteristics

Type

Berry

Berry, Fruit vegetable

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Yes

Color

Black, Purple, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Sour, Sweet

Origin

Europe, North Asia

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam

Loam, Sandy loam

Soil pH

5.8-6.5

6-6.8

Climatic Conditions

Cold

Sunny, Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

Poland

Netherlands

Scientific Name

Botanical Name

Rubus Idaeus

Solanum lycopersicum

Synonym

Not Available

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Solanum

Species

R. idaeus

S. lycopersicum

Generic Group

Rose

Nightshade

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Difference Between Raspberry and Tomato

We might think that Raspberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tomato with peel is 53.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tomato is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Tomato belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.