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Tomato and Lychee


Lychee and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Heart burn  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
16.53 g  
19

Fiber
1.20 g  
34
1.30 g  
33

Sugar
2.60 g  
99+
15.23 g  
8

Protein
0.90 g  
30
0.83 g  
35

Protein to Carb Ratio
0.23  
5
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
14
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.04 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.07 mg  
14

Vitamin B3 (Niacin)
0.59 mg  
27
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
15.00 mcg  
20
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.54 mg  
18
0.07 mg  
38

Vitamin K (Phyllochinone)
7.90 mcg  
9
0.40 mcg  
33

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
10
0.00 mcg  
36

Choline
6.70 mg  
16
7.10 mg  
14

Fat
0.20 g  
33
0.44 g  
20

Minerals
  
  

Potassium
237.00 mg  
28
171.00 mg  
99+

Iron
0.27 mg  
38
0.13 mg  
99+

Sodium
5.00 mg  
15
1.00 mg  
20

Calcium
10.00 mg  
34
5.00 mg  
99+

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
24.00 mg  
21
31.00 mg  
16

Manganese
0.11 mg  
29
0.06 mg  
99+

Copper
0.06 mg  
38
0.15 mg  
11

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
65.00 mg  
12

Omega 6s
80.00 mg  
24
67.00 mg  
27

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
94.52 g  
2
81.76 g  
99+

Ash
0.50 g  
26
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
66.00 kcal  
10

Calories in Frozen Form
16.00 kcal  
29
77.73 kcal  
8

Calories in Dried Form
258.00 kcal  
28
277.00 kcal  
21

Calories in Canned Form
17.00 kcal  
27
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
50.00 kcal  
30

Calories in Jam
110.00 kcal  
37
260.00 kcal  
14

Calories in Pie
150.00 kcal  
99+
280.00 kcal  
28

Characteristics

Type
Berry, Fruit vegetable  
Tree fruit, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Bright red, Pink red  

Inside Color
Red  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Crunchy, Juicy, Sweet  

Origin
Central America, South America  
China, Indonesia, Philippines, Vietnam  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Alluvial, Loam, Well-drained  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Sunny, Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
Nigeria  
Hong Kong  

Top Exporter
Netherlands  
China  

Scientific Name

Botanical Name
Solanum lycopersicum  
Litchi chinensis  

Synonym
Lycopersicon esculentum  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Sapindaceae  

Genus
Solanum  
Litchi  

Species
S. lycopersicum  
L. chinensis  

Generic Group
Nightshade  
Soapberry  

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Difference Between Tomato and Lychee

We might think that Tomato and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Lychee is explained here.

The amount of calories in 100 gm of fresh Tomato and Lychee with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Tomato and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Lychee is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Lychee belongs to Sapindaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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