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Lychee and Tomato


Tomato and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
3.90 g   
99+

Fiber
1.30 g   
33
1.20 g   
34

Sugar
15.23 g   
8
2.60 g   
99+

Protein
0.83 g   
35
0.90 g   
30

Protein to Carb Ratio
0.05   
22
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
39

Vitamin B3 (Niacin)
0.60 mg   
24
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
20

Vitamin B9 (Folic acid)
14.00 mcg   
21
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
71.50 mg   
7
14.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.54 mg   
18

Vitamin K (Phyllochinone)
0.40 mcg   
33
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
0.00 mcg   
36
123.00 mcg   
10

Choline
7.10 mg   
14
6.70 mg   
16

Fat
0.44 g   
20
0.20 g   
33

Minerals
  
  

Potassium
171.00 mg   
99+
237.00 mg   
28

Iron
0.13 mg   
99+
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
5.00 mg   
99+
10.00 mg   
34

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
31.00 mg   
16
24.00 mg   
21

Manganese
0.06 mg   
99+
0.11 mg   
29

Copper
0.15 mg   
11
0.06 mg   
38

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
3.00 mg   
35

Omega 6s
67.00 mg   
27
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
81.76 g   
99+
94.52 g   
2

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
16.00 kcal   
29

Calories in Dried Form
277.00 kcal   
21
258.00 kcal   
28

Calories in Canned Form
91.00 kcal   
8
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
17.00 kcal   
99+

Calories in Jam
260.00 kcal   
14
110.00 kcal   
37

Calories in Pie
280.00 kcal   
28
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Greyish-white   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sour, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Loam, Sandy loam   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Sunny, Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Hong Kong   
Nigeria   

Top Exporter
China   
Netherlands   

Scientific Name

Botanical Name
Litchi chinensis   
Solanum lycopersicum   

Synonym
Nephelium litchi   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Litchi   
Solanum   

Species
L. chinensis   
S. lycopersicum   

Generic Group
Soapberry   
Nightshade   

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Difference Between Lychee and Tomato

We might think that Lychee and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Tomato is explained here.

The amount of calories in 100 gm of fresh Lychee and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Tomato is Sapindales and Solanales respectively. Lychee belongs to Sapindaceae family and Tomato belongs to Solanaceae family. Lychee belongs to Litchi genus of L. chinensis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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