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Tomato and Fig


Fig
Fig and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Heart burn   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
19.20 g   
13

Fiber
1.20 g   
34
2.90 g   
21

Sugar
2.60 g   
99+
16.30 g   
5

Protein
0.90 g   
30
0.80 g   
37

Protein to Carb Ratio
0.23   
5
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
27
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.05 mg   
20

Vitamin B3 (Niacin)
0.59 mg   
27
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.11 mg   
12

Vitamin B9 (Folic acid)
15.00 mcg   
20
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.11 mg   
36

Vitamin K (Phyllochinone)
7.90 mcg   
9
4.70 mcg   
15

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
9.00 mcg   
32

Choline
6.70 mg   
16
4.70 mg   
26

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
237.00 mg   
28
232.00 mg   
30

Iron
0.27 mg   
38
0.37 mg   
30

Sodium
5.00 mg   
15
1.00 mg   
20

Calcium
10.00 mg   
34
35.00 mg   
11

Magnesium
11.00 mg   
24
17.00 mg   
17

Zinc
0.17 mg   
16
0.15 mg   
18

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.11 mg   
29
0.13 mg   
25

Copper
0.06 mg   
38
0.07 mg   
32

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
80.00 mg   
24
144.00 mg   
14

Sterol
  
  

Phytosterol
7.00 mg   
12
31.00 mg   
4

Water Content
94.52 g   
2
79.11 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
71.42 kcal   
9

Calories in Dried Form
258.00 kcal   
28
249.00 kcal   
30

Calories in Canned Form
17.00 kcal   
27
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
65.00 kcal   
19

Calories in Jam
110.00 kcal   
37
360.00 kcal   
5

Calories in Pie
150.00 kcal   
99+
450.00 kcal   
1

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
Summer, Winter   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Green, Purple, Red   

Inside Color
Red   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Sweet   

Origin
Central America, South America   
Western Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Limestone, Loam, Sandy   

Soil pH
6-6.8   
5-7   

Climatic Conditions
Sunny, Warm   
Dry, Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Nigeria   
France   

Top Exporter
Netherlands   
Turkey   

Scientific Name

Botanical Name
Solanum lycopersicum   
Ficus carica   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Solanum   
Ficus   

Species
S. lycopersicum   
Ficus carica   

Generic Group
Nightshade   
Mulberry   

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Difference Between Tomato and Fig

We might think that Tomato and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Fig is explained here.

The amount of calories in 100 gm of fresh Tomato and Fig with peel is 18.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Fig is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Fig belongs to Moraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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