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Fig and Tomato


Fig
Tomato and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
3.90 g   
99+

Fiber
2.90 g   
21
1.20 g   
34

Sugar
16.30 g   
5
2.60 g   
99+

Protein
0.80 g   
37
0.90 g   
30

Protein to Carb Ratio
0.04   
24
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
39

Vitamin B3 (Niacin)
0.40 mg   
36
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.08 mg   
20

Vitamin B9 (Folic acid)
6.00 mcg   
29
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
0.54 mg   
18

Vitamin K (Phyllochinone)
4.70 mcg   
15
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
9.00 mcg   
32
123.00 mcg   
10

Choline
4.70 mg   
26
6.70 mg   
16

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
232.00 mg   
30
237.00 mg   
28

Iron
0.37 mg   
30
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
35.00 mg   
11
10.00 mg   
34

Magnesium
17.00 mg   
17
11.00 mg   
24

Zinc
0.15 mg   
18
0.17 mg   
16

Phosphorus
14.00 mg   
32
24.00 mg   
21

Manganese
0.13 mg   
25
0.11 mg   
29

Copper
0.07 mg   
32
0.06 mg   
38

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
144.00 mg   
14
80.00 mg   
24

Sterol
  
  

Phytosterol
31.00 mg   
4
7.00 mg   
12

Water Content
79.11 g   
99+
94.52 g   
2

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
16.00 kcal   
29

Calories in Dried Form
249.00 kcal   
30
258.00 kcal   
28

Calories in Canned Form
69.00 kcal   
15
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
17.00 kcal   
99+

Calories in Jam
360.00 kcal   
5
110.00 kcal   
37

Calories in Pie
450.00 kcal   
1
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Fruit vegetable   

Season
Summer, Winter   
All seasons   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Pink   
Red   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Western Asia   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Loam, Sandy loam   

Soil pH
5-7   
6-6.8   

Climatic Conditions
Dry, Warm   
Sunny, Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
France   
Nigeria   

Top Exporter
Turkey   
Netherlands   

Scientific Name

Botanical Name
Ficus carica   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Ficus   
Solanum   

Species
Ficus carica   
S. lycopersicum   

Generic Group
Mulberry   
Nightshade   

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Difference Between Fig and Tomato

We might think that Fig and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Tomato is explained here.

The amount of calories in 100 gm of fresh Fig and Tomato with peel is 74.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Tomato is Rosales and Solanales respectively. Fig belongs to Moraceae family and Tomato belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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