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Fig and Tomato

Fig
Tomato
Tomato and Fig


Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Good conditioner, Prevents hair loss, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
19.20 g   
13
3.90 g   
99+
Fiber
2.90 g   
21
1.20 g   
34
Sugar
16.30 g   
5
2.60 g   
99+
Protein
0.80 g   
37
0.90 g   
30
Protein to Carb Ratio
0.04   
24
0.23   
5
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
42.00 mcg   
14
Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
39
Vitamin B3 (Niacin)
0.40 mg   
36
0.59 mg   
27
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.08 mg   
20
Vitamin B9 (Folic acid)
6.00 mcg   
29
15.00 mcg   
20
Vitamin C (Ascorbic Acid)
2.00 mg   
99+
14.00 mg   
99+
Vitamin E (Tocopherole)
0.11 mg   
36
0.54 mg   
18
Vitamin K (Phyllochinone)
4.70 mcg   
15
7.90 mcg   
9
Lycopene
0.00 mcg   
9
2,573.00 mcg   
3
Lutein+Zeaxanthin
9.00 mcg   
32
123.00 mcg   
10
Choline
4.70 mg   
26
6.70 mg   
16
Fat
0.30 g   
28
0.20 g   
33
Minerals
  
  
Potassium
232.00 mg   
30
237.00 mg   
28
Iron
0.37 mg   
30
0.27 mg   
38
Sodium
1.00 mg   
20
5.00 mg   
15
Calcium
35.00 mg   
11
10.00 mg   
34
Magnesium
17.00 mg   
17
11.00 mg   
24
Zinc
0.15 mg   
18
0.17 mg   
16
Phosphorus
14.00 mg   
32
24.00 mg   
21
Manganese
0.13 mg   
25
0.11 mg   
29
Copper
0.07 mg   
32
0.06 mg   
38
Selenium
0.20 mcg   
15
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
144.00 mg   
14
80.00 mg   
24
Sterol
  
  
Phytosterol
31.00 mg   
4
7.00 mg   
12
Water Content
79.11 g   
99+
94.52 g   
2
Ash
0.66 g   
17
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
74.00 kcal   
10
18.00 kcal   
99+
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
71.42 kcal   
9
16.00 kcal   
29
Calories in Dried Form
249.00 kcal   
30
258.00 kcal   
28
Calories in Canned Form
69.00 kcal   
15
17.00 kcal   
27
Calories in Foods
  
  
Calories in Juice
65.00 kcal   
19
17.00 kcal   
99+
Calories in Jam
360.00 kcal   
5
110.00 kcal   
37
Calories in Pie
450.00 kcal   
1
150.00 kcal   
99+
Characteristics
Type
Tree fruit   
Berry, Fruit vegetable   
Season
Summer, Winter   
All seasons   
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Seedless Variety
Yes   
Yes   
Color
Green, Purple, Red   
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Inside Color
Pink   
Red   
Shape
Conical   
Round   
Texture
Fleshy   
Juicy   
Taste
Sweet   
Sour, Sweet   
Origin
Western Asia   
Central America, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Clay, Limestone, Loam, Sandy   
Loam, Sandy loam   
Soil pH
5-7   
6-6.8   
Climatic Conditions
Dry, Warm   
Sunny, Warm   
Facts
Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Top Importer
France   
Nigeria   
Top Exporter
Turkey   
Netherlands   
Scientific Name
Botanical Name
Ficus carica   
Solanum lycopersicum   
Synonym
Not Available   
Lycopersicon esculentum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Asteridae   
Order
Rosales   
Solanales   
Family
Moraceae   
Solanaceae   
Genus
Ficus   
Solanum   
Species
Ficus carica   
S. lycopersicum   
Generic Group
Mulberry   
Nightshade   
Benefits >>
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Difference Between Fig and Tomato

We might think that Fig and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Tomato is explained here.

The amount of calories in 100 gm of fresh Fig and Tomato with peel is 74.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Tomato is Rosales and Solanales respectively. Fig belongs to Moraceae family and Tomato belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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