Fig vs Tomato
Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g
13
3.90 g
99+
Fiber
2.90 g
21
1.20 g
34
Sugar
16.30 g
5
2.60 g
99+
Protein
0.80 g
37
0.90 g
30
Protein to Carb Ratio
0.04
24
0.23
5
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
42.00 mcg
14
Vitamin B1 (Thiamin)
0.06 mg
15
0.04 mg
27
Vitamin B2 (Riboflavin)
0.05 mg
20
0.02 mg
39
Vitamin B3 (Niacin)
0.40 mg
36
0.59 mg
27
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.08 mg
20
Vitamin B9 (Folic acid)
6.00 mcg
29
15.00 mcg
20
Vitamin C (Ascorbic Acid)
2.00 mg
99+
14.00 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
0.54 mg
18
Vitamin K (Phyllochinone)
4.70 mcg
15
7.90 mcg
9
Lycopene
0.00 mcg
9
2,573.00 mcg
3
Lutein+Zeaxanthin
9.00 mcg
32
123.00 mcg
10
Choline
4.70 mg
26
6.70 mg
16
Fat
0.30 g
28
0.20 g
33
Minerals
Potassium
232.00 mg
30
237.00 mg
28
Iron
0.37 mg
30
0.27 mg
38
Sodium
1.00 mg
20
5.00 mg
15
Calcium
35.00 mg
11
10.00 mg
34
Magnesium
17.00 mg
17
11.00 mg
24
Zinc
0.15 mg
18
0.17 mg
16
Phosphorus
14.00 mg
32
24.00 mg
21
Manganese
0.13 mg
25
0.11 mg
29
Copper
0.07 mg
32
0.06 mg
38
Selenium
0.20 mcg
15
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
3.00 mg
35
Omega 6s
144.00 mg
14
80.00 mg
24
Sterol
Phytosterol
31.00 mg
4
7.00 mg
12
Water Content
79.11 g
99+
94.52 g
2
Ash
0.66 g
17
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
10
18.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
71.42 kcal
9
16.00 kcal
29
Calories in Dried Form
249.00 kcal
30
258.00 kcal
28
Calories in Canned Form
69.00 kcal
15
17.00 kcal
27
Calories in Foods
Calories in Juice
65.00 kcal
19
17.00 kcal
99+
Calories in Jam
360.00 kcal
5
110.00 kcal
37
Calories in Pie
450.00 kcal
1
150.00 kcal
99+
Characteristics
Type
Tree fruit
Berry, Fruit vegetable
Season
Summer, Winter
All seasons
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
Yes
Yes
Color
Green, Purple, Red
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sour, Sweet
Origin
Western Asia
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Loam, Sandy loam
Soil pH
5-7
6-6.8
Climatic Conditions
Dry, Warm
Sunny, Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
France
Nigeria
Top Exporter
Turkey
Netherlands
Scientific Name
Botanical Name
Ficus carica
Solanum lycopersicum
Synonym
Not Available
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Asteridae
Order
Rosales
Solanales
Family
Moraceae
Solanaceae
Genus
Ficus
Solanum
Species
Ficus carica
S. lycopersicum
Generic Group
Mulberry
Nightshade
Compare Fig and Tomato
It is important compare Fig and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Fig vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.
