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Lychee vs Tomato


Tomato vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
3.90 g  
99+

Fiber
1.30 g  
35
1.20 g  
36

Sugar
15.23 g  
12
2.60 g  
99+

Protein
0.83 g  
35
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.02 mg  
39

Vitamin B3 (Niacin)
0.60 mg  
24
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
14.00 mcg  
21
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
71.50 mg  
7
14.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.54 mg  
21

Vitamin K (Phyllochinone)
0.40 mcg  
38
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
0.00 mcg  
40
123.00 mcg  
12

Choline
7.10 mg  
18
6.70 mg  
20

Fat
0.44 g  
20
0.20 g  
33

Minerals
  
  

Potassium
171.00 mg  
99+
237.00 mg  
28

Iron
0.13 mg  
99+
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
5.00 mg  
99+
10.00 mg  
35

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
31.00 mg  
16
24.00 mg  
21

Manganese
0.06 mg  
99+
0.11 mg  
33

Copper
0.15 mg  
11
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
3.00 mg  
39

Omega 6s
67.00 mg  
27
80.00 mg  
24

Sterol
  
  

Phytosterol
8.00 mg  
20
7.00 mg  
22

Water Content
81.76 g  
99+
94.52 g  
2

Ash
0.44 g  
31
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
66.00 kcal  
22
18.00 kcal  
99+

Calories in Frozen Form
77.73 kcal  
14
16.00 kcal  
99+

Calories in Dried Form
277.00 kcal  
29
258.00 kcal  
40

Calories in Canned Form
91.00 kcal  
13
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
17.00 kcal  
99+

Calories in Jam
260.00 kcal  
14
110.00 kcal  
37

Calories in Pie
280.00 kcal  
30
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Greyish-white  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Sour, Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Loam, Sandy loam  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Sunny, Warm  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Hong Kong  
Nigeria  

Top Exporter
China  
Netherlands  

Scientific Name

Botanical Name
Litchi chinensis  
Solanum lycopersicum  

Synonym
Nephelium litchi  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Sapindaceae  
Solanaceae  

Genus
Litchi  
Solanum  

Species
L. chinensis  
S. lycopersicum  

Generic Group
Soapberry  
Nightshade  

Summary >>
<< Classification

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Compare Lychee and Tomato

It is important compare Lychee and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Lychee vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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