Tomato and Grape
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Heart burn
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
18.10 g
17
Fiber
1.20 g
34
0.90 g
37
Sugar
2.60 g
99+
15.48 g
7
Protein
0.90 g
30
0.72 g
40
Protein to Carb Ratio
0.23
5
0.04
24
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.02 mg
39
0.07 mg
12
Vitamin B3 (Niacin)
0.59 mg
27
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.09 mg
17
Vitamin B9 (Folic acid)
15.00 mcg
20
2.00 mcg
33
Vitamin C (Ascorbic Acid)
14.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
0.19 mg
30
Vitamin K (Phyllochinone)
7.90 mcg
9
14.60 mcg
7
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
72.00 mcg
20
Choline
6.70 mg
16
5.60 mg
22
Fat
0.20 g
33
0.16 g
37
Minerals
Potassium
237.00 mg
28
191.00 mg
39
Iron
0.27 mg
38
0.36 mg
31
Sodium
5.00 mg
15
2.00 mg
18
Calcium
10.00 mg
34
10.00 mg
34
Magnesium
11.00 mg
24
7.00 mg
28
Zinc
0.17 mg
16
0.07 mg
26
Phosphorus
24.00 mg
21
20.00 mg
25
Manganese
0.11 mg
29
0.07 mg
37
Copper
0.06 mg
38
0.13 mg
15
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
3.00 mg
35
11.00 mg
29
Omega 6s
80.00 mg
24
37.00 mg
39
Sterol
Phytosterol
7.00 mg
12
4.00 mg
14
Water Content
94.52 g
2
80.50 g
99+
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
104.00 kcal
4
Calories in Dried Form
258.00 kcal
28
250.00 kcal
29
Calories in Canned Form
17.00 kcal
27
76.00 kcal
12
Calories in Foods
Calories in Juice
17.00 kcal
99+
61.00 kcal
21
Calories in Jam
110.00 kcal
37
260.00 kcal
14
Calories in Pie
150.00 kcal
99+
283.00 kcal
26
Characteristics
Type
Berry, Fruit vegetable
Berry
Season
All seasons
Autumn, Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Yes
Yes
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Green, Red
Inside Color
Red
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sweet-Sour
Origin
Central America, South America
Western Asia, Central Europe
Grows on
Bushes
Vines
Cultivation
Soil Type
Loam, Sandy loam
Clay loam, Sandy loam
Soil pH
6-6.8
5.5-6.5
Climatic Conditions
Sunny, Warm
Warm
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Nigeria
United States of America
Top Exporter
Netherlands
Chile
Scientific Name
Botanical Name
Solanum lycopersicum
Vitis vinifera
Synonym
Lycopersicon esculentum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Vitales
Family
Solanaceae
Vitaceae
Genus
Solanum
Vitis
Species
S. lycopersicum
Vitis vinifera
Generic Group
Nightshade
Grape
Difference Between Tomato and Grape
We might think that Tomato and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Grape is explained here.
The amount of calories in 100 gm of fresh Tomato and Grape with peel is 18.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Grape is Solanales and Vitales respectively. Tomato belongs to Solanaceae family and Grape belongs to Vitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
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