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Tomato vs Grape


Grape vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Heart burn   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
18.10 g   
17

Fiber
1.20 g   
34
0.90 g   
37

Sugar
2.60 g   
99+
15.48 g   
7

Protein
0.90 g   
30
0.72 g   
40

Protein to Carb Ratio
0.23   
5
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.07 mg   
12

Vitamin B3 (Niacin)
0.59 mg   
27
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.09 mg   
17

Vitamin B9 (Folic acid)
15.00 mcg   
20
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.19 mg   
30

Vitamin K (Phyllochinone)
7.90 mcg   
9
14.60 mcg   
7

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
72.00 mcg   
20

Choline
6.70 mg   
16
5.60 mg   
22

Fat
0.20 g   
33
0.16 g   
37

Minerals
  
  

Potassium
237.00 mg   
28
191.00 mg   
39

Iron
0.27 mg   
38
0.36 mg   
31

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
10.00 mg   
34

Magnesium
11.00 mg   
24
7.00 mg   
28

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
24.00 mg   
21
20.00 mg   
25

Manganese
0.11 mg   
29
0.07 mg   
37

Copper
0.06 mg   
38
0.13 mg   
15

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
11.00 mg   
29

Omega 6s
80.00 mg   
24
37.00 mg   
39

Sterol
  
  

Phytosterol
7.00 mg   
12
4.00 mg   
14

Water Content
94.52 g   
2
80.50 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
104.00 kcal   
4

Calories in Dried Form
258.00 kcal   
28
250.00 kcal   
29

Calories in Canned Form
17.00 kcal   
27
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
61.00 kcal   
21

Calories in Jam
110.00 kcal   
37
260.00 kcal   
14

Calories in Pie
150.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Berry, Fruit vegetable   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
Yes   
Yes   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Green, Red   

Inside Color
Red   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet-Sour   

Origin
Central America, South America   
Western Asia, Central Europe   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay loam, Sandy loam   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Chile   

Scientific Name

Botanical Name
Solanum lycopersicum   
Vitis vinifera   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Vitales   

Family
Solanaceae   
Vitaceae   

Genus
Solanum   
Vitis   

Species
S. lycopersicum   
Vitis vinifera   

Generic Group
Nightshade   
Grape   

Summary >>
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Compare Tomato and Grape

It is important compare Tomato and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tomato vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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