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Tomato and Cucumber


Cucumber and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Heart burn   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
3.63 g   
99+

Fiber
1.20 g   
34
0.50 g   
40

Sugar
2.60 g   
99+
1.67 g   
99+

Protein
0.90 g   
30
0.65 g   
99+

Protein to Carb Ratio
0.23   
5
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
27

Vitamin B3 (Niacin)
0.59 mg   
27
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.03 mg   
40

Vitamin K (Phyllochinone)
7.90 mcg   
9
16.40 mcg   
5

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
23.00 mcg   
28

Choline
6.70 mg   
16
6.00 mg   
20

Fat
0.20 g   
33
0.11 g   
99+

Minerals
  
  

Potassium
237.00 mg   
28
147.00 mg   
99+

Iron
0.27 mg   
38
0.28 mg   
37

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
16.00 mg   
25

Magnesium
11.00 mg   
24
13.00 mg   
22

Zinc
0.17 mg   
16
0.20 mg   
14

Phosphorus
24.00 mg   
21
24.00 mg   
21

Manganese
0.11 mg   
29
0.08 mg   
35

Copper
0.06 mg   
38
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
5.00 mg   
33

Omega 6s
80.00 mg   
24
28.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
7.30 mg   
11

Water Content
94.52 g   
2
95.23 g   
1

Ash
0.50 g   
26
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
Not Available   

Calories in Jam
110.00 kcal   
37
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Fruit vegetable   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
Yes   
Yes   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Dark green, Green   

Inside Color
Red   
White   

Shape
Round   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
Sour, Sweet   
Juicy, Watery   

Origin
Central America, South America   
India   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Nigeria   
France   

Top Exporter
Netherlands   
Spain   

Scientific Name

Botanical Name
Solanum lycopersicum   
Cucumis sativus   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Solanum   
Cucumis   

Species
S. lycopersicum   
C. sativus   

Generic Group
Nightshade   
Not Available   

Benefits >>
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Difference Between Tomato and Cucumber

We might think that Tomato and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Cucumber is explained here.

The amount of calories in 100 gm of fresh Tomato and Cucumber with peel is 18.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Tomato and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Cucumber is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Cucumber belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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