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Tomato and Cucumber


Cucumber and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Heart burn  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
3.63 g  
99+

Fiber
1.20 g  
34
0.50 g  
40

Sugar
2.60 g  
99+
1.67 g  
99+

Protein
0.90 g  
30
0.65 g  
99+

Protein to Carb Ratio
0.23  
5
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
14
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
27

Vitamin B3 (Niacin)
0.59 mg  
27
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
15.00 mcg  
20
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.54 mg  
18
0.03 mg  
40

Vitamin K (Phyllochinone)
7.90 mcg  
9
16.40 mcg  
5

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
10
23.00 mcg  
28

Choline
6.70 mg  
16
6.00 mg  
20

Fat
0.20 g  
33
0.11 g  
99+

Minerals
  
  

Potassium
237.00 mg  
28
147.00 mg  
99+

Iron
0.27 mg  
38
0.28 mg  
37

Sodium
5.00 mg  
15
2.00 mg  
18

Calcium
10.00 mg  
34
16.00 mg  
25

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.17 mg  
16
0.20 mg  
14

Phosphorus
24.00 mg  
21
24.00 mg  
21

Manganese
0.11 mg  
29
0.08 mg  
35

Copper
0.06 mg  
38
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
5.00 mg  
33

Omega 6s
80.00 mg  
24
28.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
7.30 mg  
11

Water Content
94.52 g  
2
95.23 g  
1

Ash
0.50 g  
26
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
16.00 kcal  
29
Not Available  

Calories in Dried Form
258.00 kcal  
28
Not Available  

Calories in Canned Form
17.00 kcal  
27
Not Available  

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
Not Available  

Calories in Jam
110.00 kcal  
37
Not Available  

Calories in Pie
150.00 kcal  
99+
Not Available  

Characteristics

Type
Berry, Fruit vegetable  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
Yes  
Yes  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Dark green, Green  

Inside Color
Red  
White  

Shape
Round  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
Sour, Sweet  
Juicy, Watery  

Origin
Central America, South America  
India  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loam  

Soil pH
6-6.8  
6-6.8  

Climatic Conditions
Sunny, Warm  
Warm  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Nigeria  
France  

Top Exporter
Netherlands  
Spain  

Scientific Name

Botanical Name
Solanum lycopersicum  
Cucumis sativus  

Synonym
Lycopersicon esculentum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Solanum  
Cucumis  

Species
S. lycopersicum  
C. sativus  

Generic Group
Nightshade  
Not Available  

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Difference Between Tomato and Cucumber

We might think that Tomato and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Cucumber is explained here.

The amount of calories in 100 gm of fresh Tomato and Cucumber with peel is 18.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Tomato and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Cucumber is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Cucumber belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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