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Cucumber and Tomato


Tomato and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
3.90 g  
99+

Fiber
0.50 g  
40
1.20 g  
34

Sugar
1.67 g  
99+
2.60 g  
99+

Protein
0.65 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.19  
8
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
42.00 mcg  
14

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.02 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
7.00 mcg  
28
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.03 mg  
40
0.54 mg  
18

Vitamin K (Phyllochinone)
16.40 mcg  
5
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
23.00 mcg  
28
123.00 mcg  
10

Choline
6.00 mg  
20
6.70 mg  
16

Fat
0.11 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
147.00 mg  
99+
237.00 mg  
28

Iron
0.28 mg  
37
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
16.00 mg  
25
10.00 mg  
34

Magnesium
13.00 mg  
22
11.00 mg  
24

Zinc
0.20 mg  
14
0.17 mg  
16

Phosphorus
24.00 mg  
21
24.00 mg  
21

Manganese
0.08 mg  
35
0.11 mg  
29

Copper
0.04 mg  
99+
0.06 mg  
38

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
3.00 mg  
35

Omega 6s
28.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
7.30 mg  
11
7.00 mg  
12

Water Content
95.23 g  
1
94.52 g  
2

Ash
0.38 g  
34
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
16.00 kcal  
29

Calories in Dried Form
Not Available  
258.00 kcal  
28

Calories in Canned Form
Not Available  
17.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
Not Available  
17.00 kcal  
99+

Calories in Jam
Not Available  
110.00 kcal  
37

Calories in Pie
Not Available  
150.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Melon  
Berry, Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
Yes  
Yes  

Color
Dark green, Green  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Juicy  

Taste
Juicy, Watery  
Sour, Sweet  

Origin
India  
Central America, South America  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy loam  

Soil pH
6-6.8  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
France  
Nigeria  

Top Exporter
Spain  
Netherlands  

Scientific Name

Botanical Name
Cucumis sativus  
Solanum lycopersicum  

Synonym
Not Available  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Solanum  

Species
C. sativus  
S. lycopersicum  

Generic Group
Not Available  
Nightshade  

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Difference Between Cucumber and Tomato

We might think that Cucumber and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Tomato is explained here.

The amount of calories in 100 gm of fresh Cucumber and Tomato with peel is 15.00 kcal and 18.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Tomato is Cucurbitales and Solanales respectively. Cucumber belongs to Cucurbitaceae family and Tomato belongs to Solanaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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