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Tomato and Guava


Guava and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Heart burn   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
14.30 g   
30

Fiber
1.20 g   
34
5.40 g   
8

Sugar
2.60 g   
99+
8.90 g   
30

Protein
0.90 g   
30
2.50 g   
5

Protein to Carb Ratio
0.23   
5
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.04 mg   
23

Vitamin B3 (Niacin)
0.59 mg   
27
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.11 mg   
14

Vitamin B9 (Folic acid)
15.00 mcg   
20
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.54 mg   
18
0.73 mg   
15

Vitamin K (Phyllochinone)
7.90 mcg   
9
2.60 mcg   
24

Lycopene
2,573.00 mcg   
3
5,204.00 mcg   
1

Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36

Choline
6.70 mg   
16
7.60 mg   
13

Fat
0.20 g   
33
0.95 g   
7

Minerals
  
  

Potassium
237.00 mg   
28
417.00 mg   
10

Iron
0.27 mg   
38
0.26 mg   
39

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
18.00 mg   
23

Magnesium
11.00 mg   
24
22.00 mg   
11

Zinc
0.17 mg   
16
0.23 mg   
12

Phosphorus
24.00 mg   
21
40.00 mg   
8

Manganese
0.11 mg   
29
0.15 mg   
21

Copper
0.06 mg   
38
0.23 mg   
5

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
112.00 mg   
6

Omega 6s
80.00 mg   
24
288.00 mg   
5

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
80.80 g   
99+

Ash
0.50 g   
26
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
325.00 kcal   
13

Calories in Canned Form
17.00 kcal   
27
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
55.00 kcal   
25

Calories in Jam
110.00 kcal   
37
240.00 kcal   
21

Calories in Pie
150.00 kcal   
99+
340.00 kcal   
11

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Green, Pink, Yellow   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sour, Sweet   
Sweet-Sour   

Origin
Central America, South America   
Central America, Mexico, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam, Rocky, Sandy   

Soil pH
6-6.8   
4.5-7   

Climatic Conditions
Sunny, Warm   
Sunny   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Nigeria   
Canada   

Top Exporter
Netherlands   
India   

Scientific Name

Botanical Name
Solanum lycopersicum   
Psidium guajava   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Myrtales   

Family
Solanaceae   
Myrtaceae   

Genus
Solanum   
Psidium   

Species
S. lycopersicum   
Psidium guajava   

Generic Group
Nightshade   
Myrtle   

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Difference Between Tomato and Guava

We might think that Tomato and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Guava is explained here.

The amount of calories in 100 gm of fresh Tomato and Guava with peel is 18.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Guava is Solanales and Myrtales respectively. Tomato belongs to Solanaceae family and Guava belongs to Myrtaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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