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Guava and Tomato


Tomato and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
3.90 g  
99+

Fiber
5.40 g  
8
1.20 g  
34

Sugar
8.90 g  
30
2.60 g  
99+

Protein
2.50 g  
5
0.90 g  
30

Protein to Carb Ratio
0.18  
9
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
42.00 mcg  
14

Vitamin B1 (Thiamin)
0.07 mg  
13
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
39

Vitamin B3 (Niacin)
1.08 mg  
7
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.08 mg  
20

Vitamin B9 (Folic acid)
49.00 mcg  
3
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
228.30 mg  
1
14.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.54 mg  
18

Vitamin K (Phyllochinone)
2.60 mcg  
24
7.90 mcg  
9

Lycopene
5,204.00 mcg  
1
2,573.00 mcg  
3

Lutein+Zeaxanthin
0.00 mcg  
36
123.00 mcg  
10

Choline
7.60 mg  
13
6.70 mg  
16

Fat
0.95 g  
7
0.20 g  
33

Minerals
  
  

Potassium
417.00 mg  
10
237.00 mg  
28

Iron
0.26 mg  
39
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
18.00 mg  
23
10.00 mg  
34

Magnesium
22.00 mg  
11
11.00 mg  
24

Zinc
0.23 mg  
12
0.17 mg  
16

Phosphorus
40.00 mg  
8
24.00 mg  
21

Manganese
0.15 mg  
21
0.11 mg  
29

Copper
0.23 mg  
5
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
3.00 mg  
35

Omega 6s
288.00 mg  
5
80.00 mg  
24

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
80.80 g  
99+
94.52 g  
2

Ash
1.40 g  
5
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
16.00 kcal  
29

Calories in Dried Form
325.00 kcal  
13
258.00 kcal  
28

Calories in Canned Form
57.00 kcal  
19
17.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
17.00 kcal  
99+

Calories in Jam
240.00 kcal  
21
110.00 kcal  
37

Calories in Pie
340.00 kcal  
11
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet-Sour  
Sour, Sweet  

Origin
Central America, Mexico, South America  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Loam, Sandy loam  

Soil pH
4.5-7  
6-6.8  

Climatic Conditions
Sunny  
Sunny, Warm  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Canada  
Nigeria  

Top Exporter
India  
Netherlands  

Scientific Name

Botanical Name
Psidium guajava  
Solanum lycopersicum  

Synonym
Not Available  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Psidium  
Solanum  

Species
Psidium guajava  
S. lycopersicum  

Generic Group
Myrtle  
Nightshade  

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Difference Between Guava and Tomato

We might think that Guava and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tomato is explained here.

The amount of calories in 100 gm of fresh Guava and Tomato with peel is 68.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tomato is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Tomato belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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