Guava vs Tomato
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
3.90 g
99+
Fiber
5.40 g
8
1.20 g
34
Sugar
8.90 g
30
2.60 g
99+
Protein
2.50 g
5
0.90 g
30
Protein to Carb Ratio
0.18
9
0.23
5
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
42.00 mcg
14
Vitamin B1 (Thiamin)
0.07 mg
13
0.04 mg
27
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
39
Vitamin B3 (Niacin)
1.08 mg
7
0.59 mg
27
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.08 mg
20
Vitamin B9 (Folic acid)
49.00 mcg
3
15.00 mcg
20
Vitamin C (Ascorbic Acid)
228.30 mg
1
14.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.54 mg
18
Vitamin K (Phyllochinone)
2.60 mcg
24
7.90 mcg
9
Lycopene
5,204.00 mcg
1
2,573.00 mcg
3
Lutein+Zeaxanthin
0.00 mcg
36
123.00 mcg
10
Choline
7.60 mg
13
6.70 mg
16
Fat
0.95 g
7
0.20 g
33
Minerals
Potassium
417.00 mg
10
237.00 mg
28
Iron
0.26 mg
39
0.27 mg
38
Sodium
2.00 mg
18
5.00 mg
15
Calcium
18.00 mg
23
10.00 mg
34
Magnesium
22.00 mg
11
11.00 mg
24
Zinc
0.23 mg
12
0.17 mg
16
Phosphorus
40.00 mg
8
24.00 mg
21
Manganese
0.15 mg
21
0.11 mg
29
Copper
0.23 mg
5
0.06 mg
38
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
112.00 mg
6
3.00 mg
35
Omega 6s
288.00 mg
5
80.00 mg
24
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
80.80 g
99+
94.52 g
2
Ash
1.40 g
5
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
18.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
16.00 kcal
29
Calories in Dried Form
325.00 kcal
13
258.00 kcal
28
Calories in Canned Form
57.00 kcal
19
17.00 kcal
27
Calories in Foods
Calories in Juice
55.00 kcal
25
17.00 kcal
99+
Calories in Jam
240.00 kcal
21
110.00 kcal
37
Calories in Pie
340.00 kcal
11
150.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry, Fruit vegetable
Season
All seasons
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
No
Yes
Color
Green, Pink, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
White
Red
Shape
Round
Round
Texture
Crispy
Juicy
Taste
Sweet-Sour
Sour, Sweet
Origin
Central America, Mexico, South America
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam, Rocky, Sandy
Loam, Sandy loam
Soil pH
4.5-7
6-6.8
Climatic Conditions
Sunny
Sunny, Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Canada
Nigeria
Top Exporter
India
Netherlands
Scientific Name
Botanical Name
Psidium guajava
Solanum lycopersicum
Synonym
Not Available
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Myrtales
Solanales
Family
Myrtaceae
Solanaceae
Genus
Psidium
Solanum
Species
Psidium guajava
S. lycopersicum
Generic Group
Myrtle
Nightshade
Compare Guava and Tomato
It is important compare Guava and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Guava vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.
