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Guava vs Tomato


Tomato vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
3.90 g   
99+

Fiber
5.40 g   
8
1.20 g   
34

Sugar
8.90 g   
30
2.60 g   
99+

Protein
2.50 g   
5
0.90 g   
30

Protein to Carb Ratio
0.18   
9
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
39

Vitamin B3 (Niacin)
1.08 mg   
7
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.08 mg   
20

Vitamin B9 (Folic acid)
49.00 mcg   
3
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
228.30 mg   
1
14.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.54 mg   
18

Vitamin K (Phyllochinone)
2.60 mcg   
24
7.90 mcg   
9

Lycopene
5,204.00 mcg   
1
2,573.00 mcg   
3

Lutein+Zeaxanthin
0.00 mcg   
36
123.00 mcg   
10

Choline
7.60 mg   
13
6.70 mg   
16

Fat
0.95 g   
7
0.20 g   
33

Minerals
  
  

Potassium
417.00 mg   
10
237.00 mg   
28

Iron
0.26 mg   
39
0.27 mg   
38

Sodium
2.00 mg   
18
5.00 mg   
15

Calcium
18.00 mg   
23
10.00 mg   
34

Magnesium
22.00 mg   
11
11.00 mg   
24

Zinc
0.23 mg   
12
0.17 mg   
16

Phosphorus
40.00 mg   
8
24.00 mg   
21

Manganese
0.15 mg   
21
0.11 mg   
29

Copper
0.23 mg   
5
0.06 mg   
38

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
3.00 mg   
35

Omega 6s
288.00 mg   
5
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
80.80 g   
99+
94.52 g   
2

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
325.00 kcal   
13
258.00 kcal   
28

Calories in Canned Form
57.00 kcal   
19
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
17.00 kcal   
99+

Calories in Jam
240.00 kcal   
21
110.00 kcal   
37

Calories in Pie
340.00 kcal   
11
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Green, Pink, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Sour, Sweet   

Origin
Central America, Mexico, South America   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam, Sandy loam   

Soil pH
4.5-7   
6-6.8   

Climatic Conditions
Sunny   
Sunny, Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Canada   
Nigeria   

Top Exporter
India   
Netherlands   

Scientific Name

Botanical Name
Psidium guajava   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Solanales   

Family
Myrtaceae   
Solanaceae   

Genus
Psidium   
Solanum   

Species
Psidium guajava   
S. lycopersicum   

Generic Group
Myrtle   
Nightshade   

Summary >>
<< Classification

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Compare Guava and Tomato

It is important compare Guava and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Guava vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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