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Cucumber vs Tomato


Tomato vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
3.90 g   
99+

Fiber
0.50 g   
40
1.20 g   
34

Sugar
1.67 g   
99+
2.60 g   
99+

Protein
0.65 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.19   
8
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
39

Vitamin B3 (Niacin)
0.10 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
7.00 mcg   
28
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.54 mg   
18

Vitamin K (Phyllochinone)
16.40 mcg   
5
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
23.00 mcg   
28
123.00 mcg   
10

Choline
6.00 mg   
20
6.70 mg   
16

Fat
0.11 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
147.00 mg   
99+
237.00 mg   
28

Iron
0.28 mg   
37
0.27 mg   
38

Sodium
2.00 mg   
18
5.00 mg   
15

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
13.00 mg   
22
11.00 mg   
24

Zinc
0.20 mg   
14
0.17 mg   
16

Phosphorus
24.00 mg   
21
24.00 mg   
21

Manganese
0.08 mg   
35
0.11 mg   
29

Copper
0.04 mg   
99+
0.06 mg   
38

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
3.00 mg   
35

Omega 6s
28.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
7.30 mg   
11
7.00 mg   
12

Water Content
95.23 g   
1
94.52 g   
2

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
Not Available   
17.00 kcal   
99+

Calories in Jam
Not Available   
110.00 kcal   
37

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Melon   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
Yes   
Yes   

Color
Dark green, Green   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
White   
Red   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Sour, Sweet   

Origin
India   
Central America, South America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Loam, Sandy loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
France   
Nigeria   

Top Exporter
Spain   
Netherlands   

Scientific Name

Botanical Name
Cucumis sativus   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Solanum   

Species
C. sativus   
S. lycopersicum   

Generic Group
Not Available   
Nightshade   

Summary >>
<< Classification

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Compare Cucumber and Tomato

It is important compare Cucumber and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cucumber vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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