Tomato vs Cucumber
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Heart burn
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
3.63 g
99+
Fiber
1.20 g
34
0.50 g
40
Sugar
2.60 g
99+
1.67 g
99+
Protein
0.90 g
30
0.65 g
99+
Protein to Carb Ratio
0.23
5
0.19
8
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
5.00 mcg
30
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
34
Vitamin B2 (Riboflavin)
0.02 mg
39
0.03 mg
27
Vitamin B3 (Niacin)
0.59 mg
27
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (Folic acid)
15.00 mcg
20
7.00 mcg
28
Vitamin C (Ascorbic Acid)
14.00 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
0.03 mg
40
Vitamin K (Phyllochinone)
7.90 mcg
9
16.40 mcg
5
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
23.00 mcg
28
Choline
6.70 mg
16
6.00 mg
20
Fat
0.20 g
33
0.11 g
99+
Minerals
Potassium
237.00 mg
28
147.00 mg
99+
Iron
0.27 mg
38
0.28 mg
37
Sodium
5.00 mg
15
2.00 mg
18
Calcium
10.00 mg
34
16.00 mg
25
Magnesium
11.00 mg
24
13.00 mg
22
Zinc
0.17 mg
16
0.20 mg
14
Phosphorus
24.00 mg
21
24.00 mg
21
Manganese
0.11 mg
29
0.08 mg
35
Copper
0.06 mg
38
0.04 mg
99+
Selenium
0.00 mcg
17
0.30 mcg
14
Fatty Acids
Omega 3s
3.00 mg
35
5.00 mg
33
Omega 6s
80.00 mg
24
28.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
7.30 mg
11
Water Content
94.52 g
2
95.23 g
1
Ash
0.50 g
26
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
15.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
12.00 kcal
25
Calories in Frozen Form
16.00 kcal
29
Not Available
Calories in Dried Form
258.00 kcal
28
Not Available
Calories in Canned Form
17.00 kcal
27
Not Available
Calories in Foods
Calories in Juice
17.00 kcal
99+
Not Available
Calories in Jam
110.00 kcal
37
Not Available
Calories in Pie
150.00 kcal
99+
Not Available
Characteristics
Type
Berry, Fruit vegetable
Fruit vegetable, Melon
Season
All seasons
Spring, Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
Yes
Yes
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Dark green, Green
Inside Color
Red
White
Shape
Round
Cylindrical
Texture
Juicy
Crunchy
Taste
Sour, Sweet
Juicy, Watery
Origin
Central America, South America
India
Grows on
Bushes
Vines
Cultivation
Soil Type
Loam, Sandy loam
Loam
Soil pH
6-6.8
6-6.8
Climatic Conditions
Sunny, Warm
Warm
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
Nigeria
France
Top Exporter
Netherlands
Spain
Scientific Name
Botanical Name
Solanum lycopersicum
Cucumis sativus
Synonym
Lycopersicon esculentum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
Genus
Solanum
Cucumis
Species
S. lycopersicum
C. sativus
Generic Group
Nightshade
Not Available
Compare Tomato and Cucumber
It is important compare Tomato and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Tomato vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.
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