Raspberry vs Tomato
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
3.90 g
99+
Fiber
6.50 g
6
1.20 g
34
Sugar
4.42 g
99+
2.60 g
99+
Protein
1.20 g
19
0.90 g
30
Protein to Carb Ratio
0.10
15
0.23
5
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
42.00 mcg
14
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
27
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
39
Vitamin B3 (Niacin)
0.60 mg
26
0.59 mg
27
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.08 mg
20
Vitamin B9 (Folic acid)
21.00 mcg
13
15.00 mcg
20
Vitamin C (Ascorbic Acid)
26.20 mg
35
14.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.54 mg
18
Vitamin K (Phyllochinone)
7.80 mcg
10
7.90 mcg
9
Lycopene
0.00 mcg
9
2,573.00 mcg
3
Lutein+Zeaxanthin
136.00 mcg
7
123.00 mcg
10
Choline
12.30 mg
3
6.70 mg
16
Fat
0.65 g
12
0.20 g
33
Minerals
Potassium
151.00 mg
99+
237.00 mg
28
Iron
0.69 mg
18
0.27 mg
38
Sodium
1.00 mg
20
5.00 mg
15
Calcium
25.00 mg
18
10.00 mg
34
Magnesium
22.00 mg
11
11.00 mg
24
Zinc
0.42 mg
6
0.17 mg
16
Phosphorus
29.00 mg
18
24.00 mg
21
Manganese
0.67 mg
5
0.11 mg
29
Copper
0.09 mg
24
0.06 mg
38
Selenium
0.20 mcg
15
0.00 mcg
17
Fatty Acids
Omega 3s
126.00 mg
5
3.00 mg
35
Omega 6s
249.00 mg
7
80.00 mg
24
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
85.75 g
35
94.52 g
2
Ash
0.46 g
29
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
18.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
16.00 kcal
29
Calories in Dried Form
363.00 kcal
9
258.00 kcal
28
Calories in Canned Form
91.00 kcal
8
17.00 kcal
27
Calories in Foods
Calories in Juice
68.00 kcal
18
17.00 kcal
99+
Calories in Jam
150.00 kcal
33
110.00 kcal
37
Calories in Pie
169.00 kcal
99+
150.00 kcal
99+
Characteristics
Type
Berry
Berry, Fruit vegetable
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
No
Yes
Color
Black, Purple, Red, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
Sour, Sweet
Origin
Europe, North Asia
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy loam
Loam, Sandy loam
Soil pH
5.8-6.5
6-6.8
Climatic Conditions
Cold
Sunny, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Nigeria
Top Exporter
Poland
Netherlands
Scientific Name
Botanical Name
Rubus Idaeus
Solanum lycopersicum
Synonym
Not Available
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Solanum
Species
R. idaeus
S. lycopersicum
Generic Group
Rose
Nightshade
Compare Raspberry and Tomato
It is important compare Raspberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raspberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.
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