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Raspberry vs Tomato


Tomato vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
3.90 g   
99+

Fiber
6.50 g   
6
1.20 g   
34

Sugar
4.42 g   
99+
2.60 g   
99+

Protein
1.20 g   
19
0.90 g   
30

Protein to Carb Ratio
0.10   
15
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
39

Vitamin B3 (Niacin)
0.60 mg   
26
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.08 mg   
20

Vitamin B9 (Folic acid)
21.00 mcg   
13
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
26.20 mg   
35
14.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.54 mg   
18

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
136.00 mcg   
7
123.00 mcg   
10

Choline
12.30 mg   
3
6.70 mg   
16

Fat
0.65 g   
12
0.20 g   
33

Minerals
  
  

Potassium
151.00 mg   
99+
237.00 mg   
28

Iron
0.69 mg   
18
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
25.00 mg   
18
10.00 mg   
34

Magnesium
22.00 mg   
11
11.00 mg   
24

Zinc
0.42 mg   
6
0.17 mg   
16

Phosphorus
29.00 mg   
18
24.00 mg   
21

Manganese
0.67 mg   
5
0.11 mg   
29

Copper
0.09 mg   
24
0.06 mg   
38

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
3.00 mg   
35

Omega 6s
249.00 mg   
7
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
85.75 g   
35
94.52 g   
2

Ash
0.46 g   
29
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
16.00 kcal   
29

Calories in Dried Form
363.00 kcal   
9
258.00 kcal   
28

Calories in Canned Form
91.00 kcal   
8
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
17.00 kcal   
99+

Calories in Jam
150.00 kcal   
33
110.00 kcal   
37

Calories in Pie
169.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Pink   
Red   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Europe, North Asia   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy loam   

Soil pH
5.8-6.5   
6-6.8   

Climatic Conditions
Cold   
Sunny, Warm   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
Poland   
Netherlands   

Scientific Name

Botanical Name
Rubus Idaeus   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Solanum   

Species
R. idaeus   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Raspberry and Tomato

It is important compare Raspberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raspberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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