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Tomato vs Plum Nutrition

Tomato
Plum
Plum vs Tomato Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
3.90 g  
99+
11.42 g  
99+
Fiber
1.20 g  
36
1.40 g  
34
Sugar
2.60 g  
99+
9.92 g  
29
Protein
0.90 g  
30
0.70 g  
99+
Protein to Carb Ratio
0.23  
5
0.06  
21
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg  
16
17.00 mcg  
24
Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
33
Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
33
Vitamin B3 (Niacin)
0.59 mg  
27
0.42 mg  
35
Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.03 mg  
99+
Vitamin B9 (Folic acid)
15.00 mcg  
20
5.00 mcg  
30
Vitamin C (Ascorbic Acid)
14.00 mg  
99+
9.50 mg  
99+
Vitamin E (Tocopherole)
0.54 mg  
21
0.26 mg  
30
Vitamin K (Phyllochinone)
7.90 mcg  
9
6.40 mcg  
12
Lycopene
2,573.00 mcg  
3
0.00 mcg  
9
Lutein+Zeaxanthin
123.00 mcg  
12
73.00 mcg  
21
Choline
6.70 mg  
20
1.90 mg  
38
Fat
0.20 g  
33
0.28 g  
29
Minerals
  
  
Potassium
237.00 mg  
28
157.00 mg  
99+
Iron
0.27 mg  
38
0.17 mg  
99+
Sodium
5.00 mg  
15
0.00 mg  
21
Calcium
10.00 mg  
35
6.00 mg  
40
Magnesium
11.00 mg  
24
7.00 mg  
28
Zinc
0.17 mg  
16
0.10 mg  
23
Phosphorus
24.00 mg  
21
16.00 mg  
29
Manganese
0.11 mg  
33
0.05 mg  
99+
Copper
0.06 mg  
38
0.06 mg  
39
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
3.00 mg  
39
0.00 mg  
99+
Omega 6s
80.00 mg  
24
44.00 mg  
37
Sterol
  
  
Phytosterol
7.00 mg  
22
7.00 mg  
22
Water Content
94.52 g  
2
87.02 g  
28
Ash
0.50 g  
27
0.40 g  
34
Calories >>
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Carbs in Tomato and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tomato vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Tomato and Plum are 3.90 g and 11.42 g respectively. The protein content of Tomato and Plum is 0.90 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tomato is 0.23 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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