Tomato and Cantaloupe
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Good conditioner, Prevents hair loss, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Heart burn
Allergic reaction, Bloating, Indigestion
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
8.16 g
99+
Fiber
1.20 g
34
0.90 g
37
Sugar
2.60 g
99+
7.86 g
38
Protein
0.90 g
30
0.84 g
34
Protein to Carb Ratio
0.23
5
0.10
15
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
169.00 mcg
4
Vitamin B1 (Thiamin)
0.04 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.02 mg
39
0.02 mg
39
Vitamin B3 (Niacin)
0.59 mg
27
0.73 mg
16
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.07 mg
23
Vitamin B9 (Folic acid)
15.00 mcg
20
21.00 mcg
13
Vitamin C (Ascorbic Acid)
14.00 mg
99+
36.70 mg
21
Vitamin E (Tocopherole)
0.54 mg
18
0.05 mg
39
Vitamin K (Phyllochinone)
7.90 mcg
9
2.50 mcg
25
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
26.00 mcg
27
Choline
6.70 mg
16
7.60 mg
13
Fat
0.20 g
33
0.19 g
34
Minerals
Potassium
237.00 mg
28
267.00 mg
23
Iron
0.27 mg
38
0.21 mg
99+
Sodium
5.00 mg
15
16.00 mg
7
Calcium
10.00 mg
34
9.00 mg
35
Magnesium
11.00 mg
24
12.00 mg
23
Zinc
0.17 mg
16
0.18 mg
15
Phosphorus
24.00 mg
21
15.00 mg
31
Manganese
0.11 mg
29
0.41 mg
8
Copper
0.06 mg
38
0.04 mg
99+
Selenium
0.00 mcg
17
0.41 mcg
12
Fatty Acids
Omega 3s
3.00 mg
35
46.00 mg
17
Omega 6s
80.00 mg
24
35.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
10.00 mg
8
Water Content
94.52 g
2
90.15 g
11
Ash
0.50 g
26
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
Not Available
Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
Calories in Frozen Form
16.00 kcal
29
34.00 kcal
26
Calories in Dried Form
258.00 kcal
28
350.00 kcal
11
Calories in Canned Form
17.00 kcal
27
Not Available
Calories in Foods
Calories in Juice
17.00 kcal
99+
64.00 kcal
20
Calories in Jam
110.00 kcal
37
365.00 kcal
4
Calories in Pie
150.00 kcal
99+
316.00 kcal
15
Characteristics
Type
Berry, Fruit vegetable
Melon
Season
All seasons
Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Orange
Inside Color
Red
Creamy Orange
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
Juicy, Musky, Sweet
Origin
Central America, South America
Africa, India
Grows on
Bushes
Vines
Cultivation
Soil Type
Loam, Sandy loam
Sandy
Soil pH
6-6.8
5-6.5
Climatic Conditions
Sunny, Warm
Dry, Hot
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Iran, Romania, Turkey, United States of America
Top Importer
Nigeria
United States of America
Top Exporter
Netherlands
Spain
Scientific Name
Botanical Name
Solanum lycopersicum
Cucumis melo var. cantalupensis
Synonym
Lycopersicon esculentum
Cucumis melo var. reticulatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
Genus
Solanum
Cucumis
Species
S. lycopersicum
C. melo
Generic Group
Nightshade
Gourd
Difference Between Tomato and Cantaloupe
We might think that Tomato and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Tomato and Cantaloupe with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Tomato and Cantaloupe belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Cantaloupe is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
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