Home
Compare Fruits


Cantaloupe and Tomato


Tomato and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Bloating, Indigestion  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
3.90 g  
99+

Fiber
0.90 g  
37
1.20 g  
34

Sugar
7.86 g  
38
2.60 g  
99+

Protein
0.84 g  
34
0.90 g  
30

Protein to Carb Ratio
0.10  
15
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
4
42.00 mcg  
14

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.02 mg  
39

Vitamin B3 (Niacin)
0.73 mg  
16
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.08 mg  
20

Vitamin B9 (Folic acid)
21.00 mcg  
13
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
36.70 mg  
21
14.00 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.54 mg  
18

Vitamin K (Phyllochinone)
2.50 mcg  
25
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
26.00 mcg  
27
123.00 mcg  
10

Choline
7.60 mg  
13
6.70 mg  
16

Fat
0.19 g  
34
0.20 g  
33

Minerals
  
  

Potassium
267.00 mg  
23
237.00 mg  
28

Iron
0.21 mg  
99+
0.27 mg  
38

Sodium
16.00 mg  
7
5.00 mg  
15

Calcium
9.00 mg  
35
10.00 mg  
34

Magnesium
12.00 mg  
23
11.00 mg  
24

Zinc
0.18 mg  
15
0.17 mg  
16

Phosphorus
15.00 mg  
31
24.00 mg  
21

Manganese
0.41 mg  
8
0.11 mg  
29

Copper
0.04 mg  
99+
0.06 mg  
38

Selenium
0.41 mcg  
12
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
3.00 mg  
35

Omega 6s
35.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
10.00 mg  
8
7.00 mg  
12

Water Content
90.15 g  
11
94.52 g  
2

Ash
0.65 g  
18
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
34.00 kcal  
20
Not Available  

Calories in Frozen Form
34.00 kcal  
26
16.00 kcal  
29

Calories in Dried Form
350.00 kcal  
11
258.00 kcal  
28

Calories in Canned Form
Not Available  
17.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
20
17.00 kcal  
99+

Calories in Jam
365.00 kcal  
4
110.00 kcal  
37

Calories in Pie
316.00 kcal  
15
150.00 kcal  
99+

Characteristics

Type
Melon  
Berry, Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Creamy Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
Sour, Sweet  

Origin
Africa, India  
Central America, South America  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Sandy  
Loam, Sandy loam  

Soil pH
5-6.5  
6-6.8  

Climatic Conditions
Dry, Hot  
Sunny, Warm  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Iran, Romania, Turkey, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
Spain  
Netherlands  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Solanum lycopersicum  

Synonym
Cucumis melo var. reticulatus  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Solanum  

Species
C. melo  
S. lycopersicum  

Generic Group
Gourd  
Nightshade  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cantaloupe and Tomato

We might think that Cantaloupe and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Tomato is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Tomato is Cucurbitales and Solanales respectively. Cantaloupe belongs to Cucurbitaceae family and Tomato belongs to Solanaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits