Cantaloupe and Tomato
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Bloating, Indigestion
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
3.90 g
99+
Fiber
0.90 g
37
1.20 g
34
Sugar
7.86 g
38
2.60 g
99+
Protein
0.84 g
34
0.90 g
30
Protein to Carb Ratio
0.10
15
0.23
5
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
42.00 mcg
14
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
27
Vitamin B2 (Riboflavin)
0.02 mg
39
0.02 mg
39
Vitamin B3 (Niacin)
0.73 mg
16
0.59 mg
27
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.08 mg
20
Vitamin B9 (Folic acid)
21.00 mcg
13
15.00 mcg
20
Vitamin C (Ascorbic Acid)
36.70 mg
21
14.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.54 mg
18
Vitamin K (Phyllochinone)
2.50 mcg
25
7.90 mcg
9
Lycopene
0.00 mcg
9
2,573.00 mcg
3
Lutein+Zeaxanthin
26.00 mcg
27
123.00 mcg
10
Choline
7.60 mg
13
6.70 mg
16
Fat
0.19 g
34
0.20 g
33
Minerals
Potassium
267.00 mg
23
237.00 mg
28
Iron
0.21 mg
99+
0.27 mg
38
Sodium
16.00 mg
7
5.00 mg
15
Calcium
9.00 mg
35
10.00 mg
34
Magnesium
12.00 mg
23
11.00 mg
24
Zinc
0.18 mg
15
0.17 mg
16
Phosphorus
15.00 mg
31
24.00 mg
21
Manganese
0.41 mg
8
0.11 mg
29
Copper
0.04 mg
99+
0.06 mg
38
Selenium
0.41 mcg
12
0.00 mcg
17
Fatty Acids
Omega 3s
46.00 mg
17
3.00 mg
35
Omega 6s
35.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
10.00 mg
8
7.00 mg
12
Water Content
90.15 g
11
94.52 g
2
Ash
0.65 g
18
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
18.00 kcal
99+
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
16.00 kcal
29
Calories in Dried Form
350.00 kcal
11
258.00 kcal
28
Calories in Canned Form
Not Available
17.00 kcal
27
Calories in Foods
Calories in Juice
64.00 kcal
20
17.00 kcal
99+
Calories in Jam
365.00 kcal
4
110.00 kcal
37
Calories in Pie
316.00 kcal
15
150.00 kcal
99+
Characteristics
Type
Melon
Berry, Fruit vegetable
Season
Summer
All seasons
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
No
Yes
Color
Orange
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Creamy Orange
Red
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Musky, Sweet
Sour, Sweet
Origin
Africa, India
Central America, South America
Grows on
Vines
Bushes
Cultivation
Soil Type
Sandy
Loam, Sandy loam
Soil pH
5-6.5
6-6.8
Climatic Conditions
Dry, Hot
Sunny, Warm
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Nigeria
Top Exporter
Spain
Netherlands
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Solanum lycopersicum
Synonym
Cucumis melo var. reticulatus
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
Genus
Cucumis
Solanum
Species
C. melo
S. lycopersicum
Generic Group
Gourd
Nightshade
Difference Between Cantaloupe and Tomato
We might think that Cantaloupe and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Tomato is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Tomato belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Tomato is Cucurbitales and Solanales respectively. Cantaloupe belongs to Cucurbitaceae family and Tomato belongs to Solanaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.
