Tomato vs Clementine Nutrition

Tomato

Clementine

Clementine vs Tomato Nutrition

Nutrition

Serving Size

100 g

Carbs

3.90 g

99+

12.02 g

99+

Fiber

1.20 g

1.70 g

Sugar

2.60 g

99+

9.18 g

Protein

0.90 g

0.85 g

Protein to Carb Ratio

0.23

0.08

Vitamins

Vitamin A (Retinol)

42.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.04 mg

0.09 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.59 mg

0.64 mg

Vitamin B5 (Pantothenic Acid)

0.09 mg

99+

0.15 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

Vitamin B9 (Folic acid)

15.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

14.00 mg

99+

48.80 mg

Vitamin E (Tocopherole)

0.54 mg

0.20 mg

Vitamin K (Phyllochinone)

7.90 mcg

0.00 mcg

Lycopene

2,573.00 mcg

Not Available

Lutein+Zeaxanthin

123.00 mcg

Not Available

Choline

6.70 mg

14.00 mg

Fat

0.20 g

0.15 g

Minerals

Potassium

237.00 mg

177.00 mg

99+

Iron

0.27 mg

0.14 mg

99+

Sodium

5.00 mg

1.00 mg

Calcium

10.00 mg

30.00 mg

Magnesium

11.00 mg

10.00 mg

Zinc

0.17 mg

0.06 mg

Phosphorus

24.00 mg

21.00 mg

Manganese

0.11 mg

0.02 mg

99+

Copper

0.06 mg

0.00 mg

99+

Selenium

0.00 mcg

0.10 mcg

Fatty Acids

Omega 3s

3.00 mg

Not Available

Omega 6s

80.00 mg

Not Available

Sterol

Phytosterol

7.00 mg

Not Available

Water Content

94.52 g

86.58 g

Ash

0.50 g

0.40 g

Calories >>

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Carbs in Tomato and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tomato vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Tomato and Clementine are 3.90 g and 12.02 g respectively. The protein content of Tomato and Clementine is 0.90 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tomato is 0.23 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.