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Tomato and Kumquat


Kumquat and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
15.90 g  
21

Fiber
1.20 g  
36
6.50 g  
6

Sugar
2.60 g  
99+
9.36 g  
32

Protein
0.90 g  
30
1.88 g  
11

Protein to Carb Ratio
0.23  
5
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.09 mg  
11

Vitamin B3 (Niacin)
0.59 mg  
27
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
15.00 mcg  
20
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
0.54 mg  
21
0.15 mg  
38

Vitamin K (Phyllochinone)
7.90 mcg  
9
0.00 mcg  
99+

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
129.00 mcg  
11

Choline
6.70 mg  
20
8.40 mg  
13

Fat
0.20 g  
33
0.86 g  
8

Minerals
  
  

Potassium
237.00 mg  
28
486.00 mg  
6

Iron
0.27 mg  
38
0.86 mg  
14

Sodium
5.00 mg  
15
10.00 mg  
10

Calcium
10.00 mg  
35
62.00 mg  
3

Magnesium
11.00 mg  
24
20.00 mg  
14

Zinc
0.17 mg  
16
0.17 mg  
16

Phosphorus
24.00 mg  
21
19.00 mg  
26

Manganese
0.11 mg  
33
0.14 mg  
28

Copper
0.06 mg  
38
0.10 mg  
23

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
47.00 mg  
18

Omega 6s
80.00 mg  
24
124.00 mg  
15

Sterol
  
  

Phytosterol
7.00 mg  
22
13.00 mg  
15

Water Content
94.52 g  
2
80.80 g  
99+

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
71.00 kcal  
19

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
71.00 kcal  
18

Calories in Frozen Form
16.00 kcal  
99+
71.00 kcal  
18

Calories in Dried Form
258.00 kcal  
40
268.00 kcal  
33

Calories in Canned Form
17.00 kcal  
99+
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
130.00 kcal  
7

Calories in Jam
110.00 kcal  
37
245.00 kcal  
20

Calories in Pie
150.00 kcal  
99+
392.00 kcal  
5

Characteristics

Type
Berry, Fruit vegetable  
Citrus  

Season
All seasons  
Autumn, Winter  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Orange, Red, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sweet, Tart  

Origin
Central America, South America  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Clay, Sandy loam, Well-drained  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Sunny, Warm  
Cold, Warm  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
Nigeria  
United Kingdom  

Top Exporter
Netherlands  
China  

Scientific Name

Botanical Name
Solanum lycopersicum  
Citrus japonica  

Synonym
Lycopersicon esculentum  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Solanum  
Citrus  

Species
S. lycopersicum  
C. japonica  

Generic Group
Nightshade  
Citrus fruit  

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Difference Between Tomato and Kumquat

We might think that Tomato and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Kumquat is explained here.

The amount of calories in 100 gm of fresh Tomato and Kumquat with peel is 18.00 kcal and 71.00 kcal and the amount of calories without peel is 18.00 kcal and 71.00 kcal respectively. Thus, Tomato and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Kumquat is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Kumquat belongs to Rutaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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