Pomelo vs Blackberry Nutrition

Pomelo

Blackberry

Blackberry vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

9.60 g

99+

Fiber

1.00 g

0.00 g

99+

Sugar

Not Available

4.90 g

99+

Protein

0.76 g

1.40 g

Protein to Carb Ratio

0.08

0.15

Vitamins

Vitamin A (Retinol)

Not Available

11.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.65 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.28 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

Not Available

25.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

21.00 mg

Vitamin E (Tocopherole)

Not Available

1.17 mg

Vitamin K (Phyllochinone)

Not Available

19.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

118.00 mcg

Choline

Not Available

8.52 mg

Fat

0.04 g

99+

0.50 g

Minerals

Potassium

216.00 mg

162.00 mg

99+

Iron

0.11 mg

99+

0.62 mg

Sodium

1.00 mg

Calcium

4.00 mg

99+

29.00 mg

Magnesium

6.00 mg

20.00 mg

Zinc

0.08 mg

0.53 mg

Phosphorus

17.00 mg

22.00 mg

Manganese

0.02 mg

99+

0.65 mg

Copper

0.05 mg

99+

0.17 mg

Selenium

Not Available

0.40 mcg

Fatty Acids

Omega 3s

Not Available

94.00 mg

Omega 6s

Not Available

186.00 mg

Sterol

Water Content

89.10 g

88.20 g

Ash

0.50 g

0.40 g

Calories >>

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Carbs in Pomelo and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Blackberry are 9.62 g and 9.60 g respectively. The protein content of Pomelo and Blackberry is 0.76 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.