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Blackberry and Plum


Plum and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
11.42 g  
99+

Fiber
0.00 g  
99+
1.40 g  
32

Sugar
4.90 g  
99+
9.92 g  
22

Protein
1.40 g  
16
0.70 g  
99+

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
33

Vitamin B3 (Niacin)
0.65 mg  
20
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
21.00 mg  
36
9.50 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
8
0.26 mg  
26

Vitamin K (Phyllochinone)
19.80 mcg  
3
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
12
73.00 mcg  
19

Choline
8.52 mg  
9
1.90 mg  
31

Fat
0.50 g  
18
0.28 g  
29

Minerals
  
  

Potassium
162.00 mg  
99+
157.00 mg  
99+

Iron
0.62 mg  
20
0.17 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
29.00 mg  
15
6.00 mg  
39

Magnesium
20.00 mg  
14
7.00 mg  
28

Zinc
0.53 mg  
5
0.10 mg  
23

Phosphorus
22.00 mg  
23
16.00 mg  
29

Manganese
0.65 mg  
6
0.05 mg  
99+

Copper
0.17 mg  
9
0.06 mg  
39

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
38

Omega 6s
186.00 mg  
11
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
88.20 g  
19
87.02 g  
26

Ash
0.40 g  
33
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
46.00 kcal  
27

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
64.00 kcal  
11
49.00 kcal  
16

Calories in Dried Form
325.00 kcal  
13
240.00 kcal  
34

Calories in Canned Form
92.00 kcal  
7
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
37
71.00 kcal  
16

Calories in Jam
250.00 kcal  
19
310.00 kcal  
9

Calories in Pie
Not Available  
294.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Purplish black  
Pink, Purple, Red  

Inside Color
Magenta  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Grainy  

Taste
Juicy, Sweet  
Juicy, Sweet, Tart  

Origin
Asia, Europe, North America, South America  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy loam  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Cold  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
Mexico  
Chile  

Scientific Name

Botanical Name
Rubus Fruticosus  
Prunus domestica  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
Rubus fruticosus  
P. domestica  

Generic Group
Rose  
Rose  

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Difference Between Blackberry and Plum

We might think that Blackberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Plum is explained here.

The amount of calories in 100 gm of fresh Blackberry and Plum with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Plum is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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