Plum and Raspberry

Plum

Raspberry

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g

99+

11.94 g

99+

Fiber

1.40 g

6.50 g

Sugar

9.92 g

4.42 g

99+

Protein

0.70 g

99+

1.20 g

Protein to Carb Ratio

0.06

0.10

Vitamins

Vitamin A (Retinol)

17.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.42 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

5.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

9.50 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.26 mg

0.87 mg

Vitamin K (Phyllochinone)

6.40 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

73.00 mcg

136.00 mcg

Choline

1.90 mg

12.30 mg

Fat

0.28 g

0.65 g

Minerals

Potassium

157.00 mg

99+

151.00 mg

99+

Iron

0.17 mg

99+

0.69 mg

Sodium

0.00 mg

1.00 mg

Calcium

6.00 mg

25.00 mg

Magnesium

7.00 mg

22.00 mg

Zinc

0.10 mg

0.42 mg

Phosphorus

16.00 mg

29.00 mg

Manganese

0.05 mg

99+

0.67 mg

Copper

0.06 mg

0.09 mg

Selenium

0.00 mcg

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

126.00 mg

Omega 6s

44.00 mg

249.00 mg

Sterol

Phytosterol

7.00 mg

Not Available

Water Content

87.02 g

85.75 g

Ash

0.40 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

49.00 kcal

52.00 kcal

Calories in Dried Form

240.00 kcal

363.00 kcal

Calories in Canned Form

63.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

71.00 kcal

68.00 kcal

Calories in Jam

310.00 kcal

150.00 kcal

Calories in Pie

294.00 kcal

169.00 kcal

99+

Characteristics

Type

Tree fruit

Berry

Season

Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Yes

Color

Pink, Purple, Red

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Sandy loam

Soil pH

5.5-6.5

5.8-6.5

Climatic Conditions

Cold

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Russia

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Poland

Scientific Name

Botanical Name

Prunus domestica

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. domestica

R. idaeus

Generic Group

Rose

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Difference Between Plum and Raspberry

We might think that Plum and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Raspberry is explained here.

The amount of calories in 100 gm of fresh Plum and Raspberry with peel is 46.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Raspberry is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.