Mango and Cranberry

Mango

Cranberry

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g

12.20 g

Fiber

1.60 g

4.60 g

Sugar

13.70 g

4.04 g

99+

Protein

0.80 g

0.39 g

99+

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

54.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.70 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.12 mg

0.06 mg

Vitamin B9 (Folic acid)

43.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

13.30 mg

99+

Vitamin E (Tocopherole)

0.90 mg

1.20 mg

Vitamin K (Phyllochinone)

4.20 mcg

5.10 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

91.00 mcg

Choline

7.60 mg

5.50 mg

Fat

0.38 g

0.13 g

Minerals

Potassium

168.00 mg

99+

85.00 mg

99+

Iron

0.16 mg

99+

0.25 mg

Sodium

1.00 mg

2.00 mg

Calcium

11.00 mg

8.00 mg

Magnesium

10.00 mg

6.00 mg

Zinc

0.09 mg

0.10 mg

Phosphorus

14.00 mg

13.00 mg

Manganese

0.06 mg

0.36 mg

Copper

0.11 mg

0.06 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

51.00 mg

22.00 mg

Omega 6s

19.00 mg

99+

33.00 mg

99+

Sterol

Water Content

83.46 g

99+

87.13 g

Ash

0.36 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

46.00 kcal

Calories in Fresh Fruit without Peel

60.00 kcal

Not Available

Calories in Frozen Form

60.00 kcal

42.00 kcal

Calories in Dried Form

314.00 kcal

308.00 kcal

Calories in Canned Form

75.00 kcal

151.00 kcal

Calories in Foods

Calories in Juice

50.00 kcal

54.00 kcal

Calories in Jam

250.00 kcal

150.00 kcal

Calories in Pie

120.00 kcal

99+

164.00 kcal

99+

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Autumn

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Orange, Red, Yellow

Red

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Bitter, Tart

Origin

Southern Asia

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay, Sandy, Well-drained

Soil pH

4.5-7

4.5-5

Climatic Conditions

Humid, Warm to hot climate

Warm

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Mangifera Indica

Vaccinium Macrocarpon

Synonym

Not Available

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Anacardiaceae

Ericaceae

Genus

Mangifera

Vaccinium

Species

M. indica

Vaccinium macrocarpon

Generic Group

Cashew

Heath

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Compare Low Calorie Fruits

Difference Between Mango and Cranberry

We might think that Mango and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cranberry is explained here.

The amount of calories in 100 gm of fresh Mango and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cranberry is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Cranberry belongs to Ericaceae family. Mango belongs to Mangifera genus of M. indica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.