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Cranberry and Tomato


Tomato and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
3.90 g  
99+

Fiber
4.60 g  
12
1.20 g  
34

Sugar
4.04 g  
99+
2.60 g  
99+

Protein
0.39 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.03  
25
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
42.00 mcg  
14

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.08 mg  
20

Vitamin B9 (Folic acid)
1.00 mcg  
34
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
7
0.54 mg  
18

Vitamin K (Phyllochinone)
5.10 mcg  
14
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
91.00 mcg  
14
123.00 mcg  
10

Choline
5.50 mg  
23
6.70 mg  
16

Fat
0.13 g  
40
0.20 g  
33

Minerals
  
  

Potassium
85.00 mg  
99+
237.00 mg  
28

Iron
0.25 mg  
40
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
8.00 mg  
37
10.00 mg  
34

Magnesium
6.00 mg  
29
11.00 mg  
24

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
13.00 mg  
33
24.00 mg  
21

Manganese
0.36 mg  
11
0.11 mg  
29

Copper
0.06 mg  
36
0.06 mg  
38

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
3.00 mg  
35

Omega 6s
33.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
87.13 g  
25
94.52 g  
2

Ash
0.20 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
42.00 kcal  
21
16.00 kcal  
29

Calories in Dried Form
308.00 kcal  
16
258.00 kcal  
28

Calories in Canned Form
151.00 kcal  
2
17.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
17.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
110.00 kcal  
37

Calories in Pie
164.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
Autumn  
All seasons  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Red  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Sour, Sweet  

Origin
North America  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam, Sandy loam  

Soil pH
4.5-5  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Nigeria  

Top Exporter
United States of America  
Netherlands  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Solanum lycopersicum  

Synonym
Oxycoccus macrocarpus  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ericaceae  
Solanaceae  

Genus
Vaccinium  
Solanum  

Species
Vaccinium macrocarpon  
S. lycopersicum  

Generic Group
Heath  
Nightshade  

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Difference Between Cranberry and Tomato

We might think that Cranberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Cranberry and Tomato with peel is 46.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tomato is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Tomato belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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