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Cranberry and Tomato

Cranberry
Tomato
Tomato and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
3.90 g   
99+
Fiber
4.60 g   
12
1.20 g   
34
Sugar
4.04 g   
99+
2.60 g   
99+
Protein
0.39 g   
99+
0.90 g   
30
Protein to Carb Ratio
0.03   
25
0.23   
5
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
42.00 mcg   
14
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
39
Vitamin B3 (Niacin)
0.10 mg   
99+
0.59 mg   
27
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.08 mg   
20
Vitamin B9 (Folic acid)
1.00 mcg   
34
15.00 mcg   
20
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
14.00 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.54 mg   
18
Vitamin K (Phyllochinone)
5.10 mcg   
14
7.90 mcg   
9
Lycopene
0.00 mcg   
9
2,573.00 mcg   
3
Lutein+Zeaxanthin
91.00 mcg   
14
123.00 mcg   
10
Choline
5.50 mg   
23
6.70 mg   
16
Fat
0.13 g   
40
0.20 g   
33
Minerals
  
  
Potassium
85.00 mg   
99+
237.00 mg   
28
Iron
0.25 mg   
40
0.27 mg   
38
Sodium
2.00 mg   
18
5.00 mg   
15
Calcium
8.00 mg   
37
10.00 mg   
34
Magnesium
6.00 mg   
29
11.00 mg   
24
Zinc
0.10 mg   
23
0.17 mg   
16
Phosphorus
13.00 mg   
33
24.00 mg   
21
Manganese
0.36 mg   
11
0.11 mg   
29
Copper
0.06 mg   
36
0.06 mg   
38
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
3.00 mg   
35
Omega 6s
33.00 mg   
99+
80.00 mg   
24
Sterol
  
  
Phytosterol
Not Available   
7.00 mg   
12
Water Content
87.13 g   
25
94.52 g   
2
Ash
0.20 g   
99+
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
18.00 kcal   
99+
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
16.00 kcal   
29
Calories in Dried Form
308.00 kcal   
16
258.00 kcal   
28
Calories in Canned Form
151.00 kcal   
2
17.00 kcal   
27
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
17.00 kcal   
99+
Calories in Jam
150.00 kcal   
33
110.00 kcal   
37
Calories in Pie
164.00 kcal   
99+
150.00 kcal   
99+
Characteristics
Type
Berry   
Berry, Fruit vegetable   
Season
Autumn   
All seasons   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Seedless Variety
No   
Yes   
Color
Red   
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Inside Color
White   
Red   
Shape
Round   
Round   
Texture
Juicy   
Juicy   
Taste
Bitter, Tart   
Sour, Sweet   
Origin
North America   
Central America, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Loam, Sandy loam   
Soil pH
4.5-5   
6-6.8   
Climatic Conditions
Warm   
Sunny, Warm   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Top Importer
Europe   
Nigeria   
Top Exporter
United States of America   
Netherlands   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Solanum lycopersicum   
Synonym
Oxycoccus macrocarpus   
Lycopersicon esculentum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Asteridae   
Order
Ericales   
Solanales   
Family
Ericaceae   
Solanaceae   
Genus
Vaccinium   
Solanum   
Species
Vaccinium macrocarpon   
S. lycopersicum   
Generic Group
Heath   
Nightshade   
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Difference Between Cranberry and Tomato

We might think that Cranberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Cranberry and Tomato with peel is 46.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tomato is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Tomato belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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