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Tomato and Cranberry

Tomato
Cranberry
Cranberry and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Heart burn   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
12.20 g   
39
Fiber
1.20 g   
34
4.60 g   
12
Sugar
2.60 g   
99+
4.04 g   
99+
Protein
0.90 g   
30
0.39 g   
99+
Protein to Carb Ratio
0.23   
5
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
38
Vitamin B3 (Niacin)
0.59 mg   
27
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
30
Vitamin B9 (Folic acid)
15.00 mcg   
20
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
0.54 mg   
18
1.20 mg   
7
Vitamin K (Phyllochinone)
7.90 mcg   
9
5.10 mcg   
14
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
91.00 mcg   
14
Choline
6.70 mg   
16
5.50 mg   
23
Fat
0.20 g   
33
0.13 g   
40
Minerals
  
  
Potassium
237.00 mg   
28
85.00 mg   
99+
Iron
0.27 mg   
38
0.25 mg   
40
Sodium
5.00 mg   
15
2.00 mg   
18
Calcium
10.00 mg   
34
8.00 mg   
37
Magnesium
11.00 mg   
24
6.00 mg   
29
Zinc
0.17 mg   
16
0.10 mg   
23
Phosphorus
24.00 mg   
21
13.00 mg   
33
Manganese
0.11 mg   
29
0.36 mg   
11
Copper
0.06 mg   
38
0.06 mg   
36
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
22.00 mg   
24
Omega 6s
80.00 mg   
24
33.00 mg   
99+
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
94.52 g   
2
87.13 g   
25
Ash
0.50 g   
26
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
16.00 kcal   
29
42.00 kcal   
21
Calories in Dried Form
258.00 kcal   
28
308.00 kcal   
16
Calories in Canned Form
17.00 kcal   
27
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
54.00 kcal   
26
Calories in Jam
110.00 kcal   
37
150.00 kcal   
33
Calories in Pie
150.00 kcal   
99+
164.00 kcal   
99+
Characteristics
Type
Berry, Fruit vegetable   
Berry   
Season
All seasons   
Autumn   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
Yes   
No   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Red   
Inside Color
Red   
White   
Shape
Round   
Round   
Texture
Juicy   
Juicy   
Taste
Sour, Sweet   
Bitter, Tart   
Origin
Central America, South America   
North America   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Clay, Sandy, Well-drained   
Soil pH
6-6.8   
4.5-5   
Climatic Conditions
Sunny, Warm   
Warm   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Nigeria   
Europe   
Top Exporter
Netherlands   
United States of America   
Scientific Name
Botanical Name
Solanum lycopersicum   
Vaccinium Macrocarpon   
Synonym
Lycopersicon esculentum   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Dillenhidae   
Order
Solanales   
Ericales   
Family
Solanaceae   
Ericaceae   
Genus
Solanum   
Vaccinium   
Species
S. lycopersicum   
Vaccinium macrocarpon   
Generic Group
Nightshade   
Heath   
Benefits >>
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Difference Between Tomato and Cranberry

We might think that Tomato and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Cranberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Cranberry with peel is 18.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Cranberry is Solanales and Ericales respectively. Tomato belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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