Tomato and Cranberry
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Heart burn
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
12.20 g
39
Fiber
1.20 g
34
4.60 g
12
Sugar
2.60 g
99+
4.04 g
99+
Protein
0.90 g
30
0.39 g
99+
Protein to Carb Ratio
0.23
5
0.03
25
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
39
0.02 mg
38
Vitamin B3 (Niacin)
0.59 mg
27
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
30
Vitamin B9 (Folic acid)
15.00 mcg
20
1.00 mcg
34
Vitamin C (Ascorbic Acid)
14.00 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
1.20 mg
7
Vitamin K (Phyllochinone)
7.90 mcg
9
5.10 mcg
14
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
91.00 mcg
14
Choline
6.70 mg
16
5.50 mg
23
Fat
0.20 g
33
0.13 g
40
Minerals
Potassium
237.00 mg
28
85.00 mg
99+
Iron
0.27 mg
38
0.25 mg
40
Sodium
5.00 mg
15
2.00 mg
18
Calcium
10.00 mg
34
8.00 mg
37
Magnesium
11.00 mg
24
6.00 mg
29
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
24.00 mg
21
13.00 mg
33
Manganese
0.11 mg
29
0.36 mg
11
Copper
0.06 mg
38
0.06 mg
36
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
3.00 mg
35
22.00 mg
24
Omega 6s
80.00 mg
24
33.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
87.13 g
25
Ash
0.50 g
26
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
42.00 kcal
21
Calories in Dried Form
258.00 kcal
28
308.00 kcal
16
Calories in Canned Form
17.00 kcal
27
151.00 kcal
2
Calories in Foods
Calories in Juice
17.00 kcal
99+
54.00 kcal
26
Calories in Jam
110.00 kcal
37
150.00 kcal
33
Calories in Pie
150.00 kcal
99+
164.00 kcal
99+
Characteristics
Type
Berry, Fruit vegetable
Berry
Season
All seasons
Autumn
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Red
Inside Color
Red
White
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
Bitter, Tart
Origin
Central America, South America
North America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Clay, Sandy, Well-drained
Soil pH
6-6.8
4.5-5
Climatic Conditions
Sunny, Warm
Warm
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Nigeria
Europe
Top Exporter
Netherlands
United States of America
Scientific Name
Botanical Name
Solanum lycopersicum
Vaccinium Macrocarpon
Synonym
Lycopersicon esculentum
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Ericales
Family
Solanaceae
Ericaceae
Genus
Solanum
Vaccinium
Species
S. lycopersicum
Vaccinium macrocarpon
Generic Group
Nightshade
Heath
Difference Between Tomato and Cranberry
We might think that Tomato and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Cranberry is explained here.
The amount of calories in 100 gm of fresh Tomato and Cranberry with peel is 18.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Cranberry is Solanales and Ericales respectively. Tomato belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
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