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Tomato vs Cranberry


Cranberry vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Heart burn   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
12.20 g   
39

Fiber
1.20 g   
34
4.60 g   
12

Sugar
2.60 g   
99+
4.04 g   
99+

Protein
0.90 g   
30
0.39 g   
99+

Protein to Carb Ratio
0.23   
5
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
38

Vitamin B3 (Niacin)
0.59 mg   
27
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
30

Vitamin B9 (Folic acid)
15.00 mcg   
20
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
1.20 mg   
7

Vitamin K (Phyllochinone)
7.90 mcg   
9
5.10 mcg   
14

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
91.00 mcg   
14

Choline
6.70 mg   
16
5.50 mg   
23

Fat
0.20 g   
33
0.13 g   
40

Minerals
  
  

Potassium
237.00 mg   
28
85.00 mg   
99+

Iron
0.27 mg   
38
0.25 mg   
40

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
8.00 mg   
37

Magnesium
11.00 mg   
24
6.00 mg   
29

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
24.00 mg   
21
13.00 mg   
33

Manganese
0.11 mg   
29
0.36 mg   
11

Copper
0.06 mg   
38
0.06 mg   
36

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
22.00 mg   
24

Omega 6s
80.00 mg   
24
33.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
87.13 g   
25

Ash
0.50 g   
26
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
42.00 kcal   
21

Calories in Dried Form
258.00 kcal   
28
308.00 kcal   
16

Calories in Canned Form
17.00 kcal   
27
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
54.00 kcal   
26

Calories in Jam
110.00 kcal   
37
150.00 kcal   
33

Calories in Pie
150.00 kcal   
99+
164.00 kcal   
99+

Characteristics

Type
Berry, Fruit vegetable   
Berry   

Season
All seasons   
Autumn   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Red   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Bitter, Tart   

Origin
Central America, South America   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Sandy, Well-drained   

Soil pH
6-6.8   
4.5-5   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Nigeria   
Europe   

Top Exporter
Netherlands   
United States of America   

Scientific Name

Botanical Name
Solanum lycopersicum   
Vaccinium Macrocarpon   

Synonym
Lycopersicon esculentum   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ericaceae   

Genus
Solanum   
Vaccinium   

Species
S. lycopersicum   
Vaccinium macrocarpon   

Generic Group
Nightshade   
Heath   

Summary >>
<< Classification

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Compare Tomato and Cranberry

It is important compare Tomato and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Tomato vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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