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Cranberry vs Tomato


Tomato vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
3.90 g  
99+

Fiber
4.60 g  
12
1.20 g  
36

Sugar
4.04 g  
99+
2.60 g  
99+

Protein
0.39 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.03  
25
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.08 mg  
20

Vitamin B9 (Folic acid)
1.00 mcg  
34
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.54 mg  
21

Vitamin K (Phyllochinone)
5.10 mcg  
15
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
91.00 mcg  
16
123.00 mcg  
12

Choline
5.50 mg  
27
6.70 mg  
20

Fat
0.13 g  
40
0.20 g  
33

Minerals
  
  

Potassium
85.00 mg  
99+
237.00 mg  
28

Iron
0.25 mg  
40
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
8.00 mg  
38
10.00 mg  
35

Magnesium
6.00 mg  
29
11.00 mg  
24

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
13.00 mg  
33
24.00 mg  
21

Manganese
0.36 mg  
14
0.11 mg  
33

Copper
0.06 mg  
36
0.06 mg  
38

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
3.00 mg  
39

Omega 6s
33.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
12.00 mg  
16
7.00 mg  
22

Water Content
87.13 g  
27
94.52 g  
2

Ash
0.20 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
46.00 kcal  
34
18.00 kcal  
99+

Calories in Frozen Form
42.00 kcal  
38
16.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
258.00 kcal  
40

Calories in Canned Form
151.00 kcal  
5
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
17.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
110.00 kcal  
37

Calories in Pie
164.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
Autumn  
All seasons  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Red  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Sour, Sweet  

Origin
North America  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loam, Sandy loam  

Soil pH
4.5-5  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Nigeria  

Top Exporter
United States of America  
Netherlands  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Solanum lycopersicum  

Synonym
Oxycoccus macrocarpus  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ericaceae  
Solanaceae  

Genus
Vaccinium  
Solanum  

Species
Vaccinium macrocarpon  
S. lycopersicum  

Generic Group
Heath  
Nightshade  

Summary >>
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Compare Cranberry and Tomato

It is important compare Cranberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cranberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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