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Tomato and Green Bell Pepper

Tomato
Green Bell Pepper
Green Bell Pepper and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Heart burn   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
4.64 g   
99+
Fiber
1.20 g   
34
1.80 g   
28
Sugar
2.60 g   
99+
2.40 g   
99+
Protein
0.90 g   
30
0.86 g   
32
Protein to Carb Ratio
0.23   
5
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.04 mg   
27
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
31
Vitamin B3 (Niacin)
0.59 mg   
27
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.22 mg   
7
Vitamin B9 (Folic acid)
15.00 mcg   
20
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
80.40 mg   
6
Vitamin E (Tocopherole)
0.54 mg   
18
0.37 mg   
21
Vitamin K (Phyllochinone)
7.90 mcg   
9
7.40 mcg   
11
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
341.00 mcg   
3
Choline
6.70 mg   
16
5.50 mg   
23
Fat
0.20 g   
33
0.17 g   
36
Minerals
  
  
Potassium
237.00 mg   
28
175.00 mg   
99+
Iron
0.27 mg   
38
0.34 mg   
32
Sodium
5.00 mg   
15
3.00 mg   
17
Calcium
10.00 mg   
34
10.00 mg   
34
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.17 mg   
16
0.13 mg   
20
Phosphorus
24.00 mg   
21
20.00 mg   
25
Manganese
0.11 mg   
29
0.12 mg   
27
Copper
0.06 mg   
38
0.07 mg   
34
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
8.00 mg   
31
Omega 6s
80.00 mg   
24
54.00 mg   
30
Sterol
  
  
Phytosterol
7.00 mg   
12
9.00 mg   
9
Water Content
94.52 g   
2
93.90 g   
4
Ash
0.50 g   
26
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
20.00 kcal   
40
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
16.00 kcal   
29
20.00 kcal   
28
Calories in Dried Form
258.00 kcal   
28
314.00 kcal   
15
Calories in Canned Form
17.00 kcal   
27
Not Available   
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
30.00 kcal   
38
Calories in Jam
110.00 kcal   
37
Not Available   
Calories in Pie
150.00 kcal   
99+
Not Available   
Characteristics
Type
Berry, Fruit vegetable   
Fruit vegetable   
Season
All seasons   
All seasons   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
Yes   
No   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Green   
Inside Color
Red   
Light Green   
Shape
Round   
Irregularly oval   
Texture
Juicy   
Crispy   
Taste
Sour, Sweet   
NA   
Origin
Central America, South America   
Central America, Mexico, South America   
Grows on
Bushes   
Bushes   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Loam   
Soil pH
6-6.8   
5.5-7   
Climatic Conditions
Sunny, Warm   
Warm   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
No   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
China   
China   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
Nigeria   
United States of America   
Top Exporter
Netherlands   
Canada   
Scientific Name
Botanical Name
Solanum lycopersicum   
Capsicum annuum   
Synonym
Lycopersicon esculentum   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Alismidae   
Order
Solanales   
Solanales   
Family
Solanaceae   
Solanaceae   
Genus
Solanum   
Capsicum   
Species
S. lycopersicum   
C. annum   
Generic Group
Nightshade   
Not Available   
Benefits >>
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Difference Between Tomato and Green Bell Pepper

We might think that Tomato and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Tomato and Green Bell Pepper with peel is 18.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Green Bell Pepper is Solanales and Solanales respectively. Tomato belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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