Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
12.20 g
39
Fiber
1.60 g
30
4.60 g
12
Sugar
13.70 g
9
4.04 g
99+
Protein
0.80 g
37
0.39 g
99+
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (Niacin)
0.70 mg
18
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.06 mg
30
Vitamin B9 (Folic acid)
43.00 mcg
4
1.00 mcg
34
Vitamin C (Ascorbic Acid)
36.40 mg
22
13.30 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
1.20 mg
7
Vitamin K (Phyllochinone)
4.20 mcg
17
5.10 mcg
14
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
91.00 mcg
14
Choline
7.60 mg
13
5.50 mg
23
Fat
0.38 g
23
0.13 g
40
Minerals
Potassium
168.00 mg
99+
85.00 mg
99+
Iron
0.16 mg
99+
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
11.00 mg
32
8.00 mg
37
Magnesium
10.00 mg
25
6.00 mg
29
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
13.00 mg
33
Manganese
0.06 mg
39
0.36 mg
11
Copper
0.11 mg
18
0.06 mg
36
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
51.00 mg
14
22.00 mg
24
Omega 6s
19.00 mg
99+
33.00 mg
99+
Sterol
Water Content
83.46 g
99+
87.13 g
25
Ash
0.36 g
35
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
42.00 kcal
21
Calories in Dried Form
314.00 kcal
15
308.00 kcal
16
Calories in Canned Form
75.00 kcal
13
151.00 kcal
2
Calories in Foods
Calories in Juice
50.00 kcal
30
54.00 kcal
26
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Calories in Pie
120.00 kcal
99+
164.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Autumn
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Orange, Red, Yellow
Red
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Bitter, Tart
Origin
Southern Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Sandy, Well-drained
Soil pH
4.5-7
4.5-5
Climatic Conditions
Humid, Warm to hot climate
Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
United States of America
Europe
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Mangifera Indica
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Anacardiaceae
Ericaceae
Genus
Mangifera
Vaccinium
Species
M. indica
Vaccinium macrocarpon
Generic Group
Cashew
Heath
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