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Cranberry and Pineapple

Cranberry
Pineapple
Pineapple and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
No   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
13.12 g   
37
Fiber
4.60 g   
12
1.40 g   
32
Sugar
4.04 g   
99+
9.85 g   
23
Protein
0.39 g   
99+
0.54 g   
99+
Protein to Carb Ratio
0.03   
25
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.08 mg   
10
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
28
Vitamin B3 (Niacin)
0.10 mg   
99+
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.21 mg   
29
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.11 mg   
13
Vitamin B9 (Folic acid)
1.00 mcg   
34
18.00 mcg   
17
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
47.80 mg   
17
Vitamin E (Tocopherole)
1.20 mg   
7
0.02 mg   
99+
Vitamin K (Phyllochinone)
5.10 mcg   
14
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36
Choline
5.50 mg   
23
5.50 mg   
23
Fat
0.13 g   
40
0.12 g   
99+
Minerals
  
  
Potassium
85.00 mg   
99+
109.00 mg   
99+
Iron
0.25 mg   
40
0.29 mg   
36
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
8.00 mg   
37
13.00 mg   
28
Magnesium
6.00 mg   
29
12.00 mg   
23
Zinc
0.10 mg   
23
0.12 mg   
21
Phosphorus
13.00 mg   
33
8.00 mg   
40
Manganese
0.36 mg   
11
0.93 mg   
4
Copper
0.06 mg   
36
0.11 mg   
19
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
17.00 mg   
27
Omega 6s
33.00 mg   
99+
23.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
6.00 mg   
13
Water Content
87.13 g   
25
86.00 g   
33
Ash
0.20 g   
99+
0.22 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14
Calories in Frozen Form
42.00 kcal   
21
50.00 kcal   
15
Calories in Dried Form
308.00 kcal   
16
245.00 kcal   
31
Calories in Canned Form
151.00 kcal   
2
52.00 kcal   
21
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
53.00 kcal   
27
Calories in Jam
150.00 kcal   
33
265.00 kcal   
13
Calories in Pie
164.00 kcal   
99+
303.00 kcal   
17
Characteristics
Type
Berry   
Berry, Tropical   
Season
Autumn   
Autumn   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Seedless Variety
No   
Yes   
Color
Red   
Yellow   
Inside Color
White   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Juicy   
Taste
Bitter, Tart   
Strong, Sweet, Tart   
Origin
North America   
Central America, South America   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Clay, Sandy loam, Well-drained   
Soil pH
4.5-5   
5.5-6   
Climatic Conditions
Warm   
Hot, Sunny   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Costa Rica   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Brazil, India, Philippines, Thailand   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
Costa Rica   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Ananas comosus   
Synonym
Oxycoccus macrocarpus   
Ananas sativus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Dillenhidae   
Commelinidae   
Order
Ericales   
Poales   
Family
Ericaceae   
Bromeliaceae   
Genus
Vaccinium   
Ananas   
Species
Vaccinium macrocarpon   
A. comosus   
Generic Group
Heath   
Pineapple   
Benefits >>
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Difference Between Cranberry and Pineapple

We might think that Cranberry and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Pineapple is explained here.

The amount of calories in 100 gm of fresh Cranberry and Pineapple with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Cranberry and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Pineapple is Ericales and Poales respectively. Cranberry belongs to Ericaceae family and Pineapple belongs to Bromeliaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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