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Pineapple and Green Bell Pepper

Pineapple
Green Bell Pepper
Green Bell Pepper and Pineapple


Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
No  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
13.12 g  
37
4.64 g  
99+
Fiber
1.40 g  
34
1.80 g  
30
Sugar
9.85 g  
30
2.40 g  
99+
Protein
0.54 g  
99+
0.86 g  
32
Protein to Carb Ratio
0.04  
24
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.08 mg  
10
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
31
Vitamin B3 (Niacin)
0.50 mg  
30
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.22 mg  
7
Vitamin B9 (Folic acid)
18.00 mcg  
17
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
47.80 mg  
17
80.40 mg  
6
Vitamin E (Tocopherole)
0.02 mg  
99+
0.37 mg  
25
Vitamin K (Phyllochinone)
0.70 mcg  
35
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
341.00 mcg  
3
Choline
5.50 mg  
27
5.50 mg  
27
Fat
0.12 g  
99+
0.17 g  
36
Minerals
  
  
Potassium
109.00 mg  
99+
175.00 mg  
99+
Iron
0.29 mg  
36
0.34 mg  
32
Sodium
1.00 mg  
20
3.00 mg  
17
Calcium
13.00 mg  
29
10.00 mg  
35
Magnesium
12.00 mg  
23
10.00 mg  
25
Zinc
0.12 mg  
21
0.13 mg  
20
Phosphorus
8.00 mg  
40
20.00 mg  
25
Manganese
0.93 mg  
4
0.12 mg  
31
Copper
0.11 mg  
19
0.07 mg  
34
Selenium
0.10 mcg  
16
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
17.00 mg  
29
8.00 mg  
35
Omega 6s
23.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
6.00 mg  
23
9.00 mg  
19
Water Content
86.00 g  
35
93.90 g  
4
Ash
0.22 g  
99+
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
50.00 kcal  
32
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
50.00 kcal  
31
20.00 kcal  
99+
Calories in Frozen Form
50.00 kcal  
30
20.00 kcal  
99+
Calories in Dried Form
245.00 kcal  
99+
314.00 kcal  
21
Calories in Canned Form
52.00 kcal  
34
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
53.00 kcal  
28
30.00 kcal  
40
Calories in Jam
265.00 kcal  
13
-  
Calories in Pie
303.00 kcal  
19
180.00 kcal  
99+
Characteristics
Type
Berry, Tropical  
Fruit vegetable  
Season
Autumn  
All seasons  
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
Yes  
No  
Color
Yellow  
Green  
Inside Color
Yellow  
Light Green  
Shape
Oval  
Irregularly oval  
Texture
Juicy  
Crispy  
Taste
Strong, Sweet, Tart  
-  
Origin
Central America, South America  
Central America, Mexico, South America  
Grows on
-  
Bushes  
Cultivation
  
  
Soil Type
Clay, Sandy loam, Well-drained  
Loam  
Soil pH
5.5-6  
5.5-7  
Climatic Conditions
Hot, Sunny  
Warm  
Facts
Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
Costa Rica  
China  
Other Countries
Brazil, India, Philippines, Thailand  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Costa Rica  
Canada  
Scientific Name
Botanical Name
Ananas comosus  
Capsicum annuum  
Synonym
Ananas sativus  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Liliopsida  
Magnoliopsida  
Subclass
Commelinidae  
Alismidae  
Order
Poales  
Solanales  
Family
Bromeliaceae  
Solanaceae  
Genus
Ananas  
Capsicum  
Species
A. comosus  
C. annum  
Generic Group
Pineapple  
-  
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Difference Between Pineapple and Green Bell Pepper

We might think that Pineapple and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pineapple and Green Bell Pepper with peel is 50.00 kcal and 20.00 kcal and the amount of calories without peel is 50.00 kcal and 20.00 kcal respectively. Thus, Pineapple and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Green Bell Pepper is Poales and Solanales respectively. Pineapple belongs to Bromeliaceae family and Green Bell Pepper belongs to Solanaceae family. Pineapple belongs to Ananas genus of A. comosus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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