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Pineapple and Green Bell Pepper


Green Bell Pepper and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
4.64 g   
99+

Fiber
1.40 g   
32
1.80 g   
28

Sugar
9.85 g   
23
2.40 g   
99+

Protein
0.54 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.04   
24
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.08 mg   
10
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.03 mg   
31

Vitamin B3 (Niacin)
0.50 mg   
30
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.22 mg   
7

Vitamin B9 (Folic acid)
18.00 mcg   
17
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
47.80 mg   
17
80.40 mg   
6

Vitamin E (Tocopherole)
0.02 mg   
99+
0.37 mg   
21

Vitamin K (Phyllochinone)
0.70 mcg   
30
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
341.00 mcg   
3

Choline
5.50 mg   
23
5.50 mg   
23

Fat
0.12 g   
99+
0.17 g   
36

Minerals
  
  

Potassium
109.00 mg   
99+
175.00 mg   
99+

Iron
0.29 mg   
36
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.12 mg   
21
0.13 mg   
20

Phosphorus
8.00 mg   
40
20.00 mg   
25

Manganese
0.93 mg   
4
0.12 mg   
27

Copper
0.11 mg   
19
0.07 mg   
34

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
8.00 mg   
31

Omega 6s
23.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
6.00 mg   
13
9.00 mg   
9

Water Content
86.00 g   
33
93.90 g   
4

Ash
0.22 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
20.00 kcal   
28

Calories in Dried Form
245.00 kcal   
31
314.00 kcal   
15

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
30.00 kcal   
38

Calories in Jam
265.00 kcal   
13
Not Available   

Calories in Pie
303.00 kcal   
17
Not Available   

Characteristics

Type
Berry, Tropical   
Fruit vegetable   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Yellow   
Green   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Strong, Sweet, Tart   
NA   

Origin
Central America, South America   
Central America, Mexico, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam   

Soil pH
5.5-6   
5.5-7   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Canada   

Scientific Name

Botanical Name
Ananas comosus   
Capsicum annuum   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Alismidae   

Order
Poales   
Solanales   

Family
Bromeliaceae   
Solanaceae   

Genus
Ananas   
Capsicum   

Species
A. comosus   
C. annum   

Generic Group
Pineapple   
Not Available   

Benefits >>
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Difference Between Pineapple and Green Bell Pepper

We might think that Pineapple and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pineapple and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Green Bell Pepper is Poales and Solanales respectively. Pineapple belongs to Bromeliaceae family and Green Bell Pepper belongs to Solanaceae family. Pineapple belongs to Ananas genus of A. comosus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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