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Green Bell Pepper and Pineapple


Pineapple and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
13.12 g   
37

Fiber
1.80 g   
28
1.40 g   
32

Sugar
2.40 g   
99+
9.85 g   
23

Protein
0.86 g   
32
0.54 g   
99+

Protein to Carb Ratio
0.20   
7
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
17
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
28

Vitamin B3 (Niacin)
0.48 mg   
31
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.11 mg   
13

Vitamin B9 (Folic acid)
10.00 mcg   
25
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
80.40 mg   
6
47.80 mg   
17

Vitamin E (Tocopherole)
0.37 mg   
21
0.02 mg   
99+

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
0.00 mcg   
36

Choline
5.50 mg   
23
5.50 mg   
23

Fat
0.17 g   
36
0.12 g   
99+

Minerals
  
  

Potassium
175.00 mg   
99+
109.00 mg   
99+

Iron
0.34 mg   
32
0.29 mg   
36

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
13.00 mg   
28

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.13 mg   
20
0.12 mg   
21

Phosphorus
20.00 mg   
25
8.00 mg   
40

Manganese
0.12 mg   
27
0.93 mg   
4

Copper
0.07 mg   
34
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
17.00 mg   
27

Omega 6s
54.00 mg   
30
23.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
6.00 mg   
13

Water Content
93.90 g   
4
86.00 g   
33

Ash
0.40 g   
33
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
20.00 kcal   
28
50.00 kcal   
15

Calories in Dried Form
314.00 kcal   
15
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
53.00 kcal   
27

Calories in Jam
Not Available   
265.00 kcal   
13

Calories in Pie
Not Available   
303.00 kcal   
17

Characteristics

Type
Fruit vegetable   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Green   
Yellow   

Inside Color
Light Green   
Yellow   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Juicy   

Taste
NA   
Strong, Sweet, Tart   

Origin
Central America, Mexico, South America   
Central America, South America   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.5-6   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
Costa Rica   

Scientific Name

Botanical Name
Capsicum annuum   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Commelinidae   

Order
Solanales   
Poales   

Family
Solanaceae   
Bromeliaceae   

Genus
Capsicum   
Ananas   

Species
C. annum   
A. comosus   

Generic Group
Not Available   
Pineapple   

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Difference Between Green Bell Pepper and Pineapple

We might think that Green Bell Pepper and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pineapple is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Pineapple with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Green Bell Pepper and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pineapple is Solanales and Poales respectively. Green Bell Pepper belongs to Solanaceae family and Pineapple belongs to Bromeliaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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