Green Bell Pepper and Pineapple
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
13.12 g
37
Fiber
1.80 g
28
1.40 g
32
Sugar
2.40 g
99+
9.85 g
23
Protein
0.86 g
32
0.54 g
99+
Protein to Carb Ratio
0.20
7
0.04
24
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
3.00 mcg
32
Vitamin B1 (Thiamin)
0.06 mg
17
0.08 mg
10
Vitamin B2 (Riboflavin)
0.03 mg
31
0.03 mg
28
Vitamin B3 (Niacin)
0.48 mg
31
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.11 mg
13
Vitamin B9 (Folic acid)
10.00 mcg
25
18.00 mcg
17
Vitamin C (Ascorbic Acid)
80.40 mg
6
47.80 mg
17
Vitamin E (Tocopherole)
0.37 mg
21
0.02 mg
99+
Vitamin K (Phyllochinone)
7.40 mcg
11
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
341.00 mcg
3
0.00 mcg
36
Choline
5.50 mg
23
5.50 mg
23
Fat
0.17 g
36
0.12 g
99+
Minerals
Potassium
175.00 mg
99+
109.00 mg
99+
Iron
0.34 mg
32
0.29 mg
36
Sodium
3.00 mg
17
1.00 mg
20
Calcium
10.00 mg
34
13.00 mg
28
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.13 mg
20
0.12 mg
21
Phosphorus
20.00 mg
25
8.00 mg
40
Manganese
0.12 mg
27
0.93 mg
4
Copper
0.07 mg
34
0.11 mg
19
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
8.00 mg
31
17.00 mg
27
Omega 6s
54.00 mg
30
23.00 mg
99+
Sterol
Phytosterol
9.00 mg
9
6.00 mg
13
Water Content
93.90 g
4
86.00 g
33
Ash
0.40 g
33
0.22 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
20.00 kcal
40
Not Available
Calories in Fresh Fruit without Peel
Not Available
50.00 kcal
14
Calories in Frozen Form
20.00 kcal
28
50.00 kcal
15
Calories in Dried Form
314.00 kcal
15
245.00 kcal
31
Calories in Canned Form
Not Available
52.00 kcal
21
Calories in Foods
Calories in Juice
30.00 kcal
38
53.00 kcal
27
Calories in Jam
Not Available
265.00 kcal
13
Calories in Pie
Not Available
303.00 kcal
17
Characteristics
Type
Fruit vegetable
Berry, Tropical
Season
All seasons
Autumn
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
No
Yes
Color
Green
Yellow
Inside Color
Light Green
Yellow
Shape
Irregularly oval
Oval
Texture
Crispy
Juicy
Taste
NA
Strong, Sweet, Tart
Origin
Central America, Mexico, South America
Central America, South America
Grows on
Bushes
Not Available
Cultivation
Soil Type
Loam
Clay, Sandy loam, Well-drained
Soil pH
5.5-7
5.5-6
Climatic Conditions
Warm
Hot, Sunny
Facts
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
Costa Rica
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Brazil, India, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Canada
Costa Rica
Scientific Name
Botanical Name
Capsicum annuum
Ananas comosus
Synonym
Not Available
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Alismidae
Commelinidae
Order
Solanales
Poales
Family
Solanaceae
Bromeliaceae
Genus
Capsicum
Ananas
Species
C. annum
A. comosus
Generic Group
Not Available
Pineapple
Difference Between Green Bell Pepper and Pineapple
We might think that Green Bell Pepper and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pineapple is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Pineapple with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Green Bell Pepper and Pineapple belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pineapple is Solanales and Poales respectively. Green Bell Pepper belongs to Solanaceae family and Pineapple belongs to Bromeliaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.
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