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Pineapple and Cranberry


Cranberry and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
12.20 g   
39

Fiber
1.40 g   
32
4.60 g   
12

Sugar
9.85 g   
23
4.04 g   
99+

Protein
0.54 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.08 mg   
10
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.02 mg   
38

Vitamin B3 (Niacin)
0.50 mg   
30
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.06 mg   
30

Vitamin B9 (Folic acid)
18.00 mcg   
17
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
47.80 mg   
17
13.30 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
1.20 mg   
7

Vitamin K (Phyllochinone)
0.70 mcg   
30
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14

Choline
5.50 mg   
23
5.50 mg   
23

Fat
0.12 g   
99+
0.13 g   
40

Minerals
  
  

Potassium
109.00 mg   
99+
85.00 mg   
99+

Iron
0.29 mg   
36
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
8.00 mg   
37

Magnesium
12.00 mg   
23
6.00 mg   
29

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
8.00 mg   
40
13.00 mg   
33

Manganese
0.93 mg   
4
0.36 mg   
11

Copper
0.11 mg   
19
0.06 mg   
36

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
22.00 mg   
24

Omega 6s
23.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
87.13 g   
25

Ash
0.22 g   
99+
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
42.00 kcal   
21

Calories in Dried Form
245.00 kcal   
31
308.00 kcal   
16

Calories in Canned Form
52.00 kcal   
21
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
54.00 kcal   
26

Calories in Jam
265.00 kcal   
13
150.00 kcal   
33

Calories in Pie
303.00 kcal   
17
164.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
Autumn   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
Yes   
No   

Color
Yellow   
Red   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Bitter, Tart   

Origin
Central America, South America   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
5.5-6   
4.5-5   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
United States of America   

Other Countries
Brazil, India, Philippines, Thailand   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Costa Rica   
United States of America   

Scientific Name

Botanical Name
Ananas comosus   
Vaccinium Macrocarpon   

Synonym
Ananas sativus   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Ericales   

Family
Bromeliaceae   
Ericaceae   

Genus
Ananas   
Vaccinium   

Species
A. comosus   
Vaccinium macrocarpon   

Generic Group
Pineapple   
Heath   

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Difference Between Pineapple and Cranberry

We might think that Pineapple and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Cranberry is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Cranberry belongs to Ericaceae family. Pineapple belongs to Ananas genus of A. comosus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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