Pineapple and Cranberry
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
12.20 g
39
Fiber
1.40 g
32
4.60 g
12
Sugar
9.85 g
23
4.04 g
99+
Protein
0.54 g
99+
0.39 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.08 mg
10
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
28
0.02 mg
38
Vitamin B3 (Niacin)
0.50 mg
30
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.06 mg
30
Vitamin B9 (Folic acid)
18.00 mcg
17
1.00 mcg
34
Vitamin C (Ascorbic Acid)
47.80 mg
17
13.30 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
1.20 mg
7
Vitamin K (Phyllochinone)
0.70 mcg
30
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
91.00 mcg
14
Choline
5.50 mg
23
5.50 mg
23
Fat
0.12 g
99+
0.13 g
40
Minerals
Potassium
109.00 mg
99+
85.00 mg
99+
Iron
0.29 mg
36
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
13.00 mg
28
8.00 mg
37
Magnesium
12.00 mg
23
6.00 mg
29
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
8.00 mg
40
13.00 mg
33
Manganese
0.93 mg
4
0.36 mg
11
Copper
0.11 mg
19
0.06 mg
36
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
17.00 mg
27
22.00 mg
24
Omega 6s
23.00 mg
99+
33.00 mg
99+
Sterol
Phytosterol
6.00 mg
13
Not Available
Water Content
86.00 g
33
87.13 g
25
Ash
0.22 g
99+
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
50.00 kcal
14
Not Available
Calories in Frozen Form
50.00 kcal
15
42.00 kcal
21
Calories in Dried Form
245.00 kcal
31
308.00 kcal
16
Calories in Canned Form
52.00 kcal
21
151.00 kcal
2
Calories in Foods
Calories in Juice
53.00 kcal
27
54.00 kcal
26
Calories in Jam
265.00 kcal
13
150.00 kcal
33
Calories in Pie
303.00 kcal
17
164.00 kcal
99+
Characteristics
Type
Berry, Tropical
Berry
Season
Autumn
Autumn
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
Yes
No
Color
Yellow
Red
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Strong, Sweet, Tart
Bitter, Tart
Origin
Central America, South America
North America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Clay, Sandy, Well-drained
Soil pH
5.5-6
4.5-5
Climatic Conditions
Hot, Sunny
Warm
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
United States of America
Other Countries
Brazil, India, Philippines, Thailand
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
United States of America
Europe
Top Exporter
Costa Rica
United States of America
Scientific Name
Botanical Name
Ananas comosus
Vaccinium Macrocarpon
Synonym
Ananas sativus
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Dillenhidae
Order
Poales
Ericales
Family
Bromeliaceae
Ericaceae
Genus
Ananas
Vaccinium
Species
A. comosus
Vaccinium macrocarpon
Generic Group
Pineapple
Heath
Difference Between Pineapple and Cranberry
We might think that Pineapple and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Cranberry is explained here.
The amount of calories in 100 gm of fresh Pineapple and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Cranberry is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Cranberry belongs to Ericaceae family. Pineapple belongs to Ananas genus of A. comosus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
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