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Cranberry vs Pineapple


Pineapple vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
13.12 g   
37

Fiber
4.60 g   
12
1.40 g   
32

Sugar
4.04 g   
99+
9.85 g   
23

Protein
0.39 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
28

Vitamin B3 (Niacin)
0.10 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.11 mg   
13

Vitamin B9 (Folic acid)
1.00 mcg   
34
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
1.20 mg   
7
0.02 mg   
99+

Vitamin K (Phyllochinone)
5.10 mcg   
14
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
5.50 mg   
23
5.50 mg   
23

Fat
0.13 g   
40
0.12 g   
99+

Minerals
  
  

Potassium
85.00 mg   
99+
109.00 mg   
99+

Iron
0.25 mg   
40
0.29 mg   
36

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
13.00 mg   
28

Magnesium
6.00 mg   
29
12.00 mg   
23

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
13.00 mg   
33
8.00 mg   
40

Manganese
0.36 mg   
11
0.93 mg   
4

Copper
0.06 mg   
36
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
17.00 mg   
27

Omega 6s
33.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
87.13 g   
25
86.00 g   
33

Ash
0.20 g   
99+
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
42.00 kcal   
21
50.00 kcal   
15

Calories in Dried Form
308.00 kcal   
16
245.00 kcal   
31

Calories in Canned Form
151.00 kcal   
2
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
53.00 kcal   
27

Calories in Jam
150.00 kcal   
33
265.00 kcal   
13

Calories in Pie
164.00 kcal   
99+
303.00 kcal   
17

Characteristics

Type
Berry   
Berry, Tropical   

Season
Autumn   
Autumn   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Red   
Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Strong, Sweet, Tart   

Origin
North America   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-5   
5.5-6   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Costa Rica   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Brazil, India, Philippines, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Costa Rica   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Ananas comosus   

Synonym
Oxycoccus macrocarpus   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Ericales   
Poales   

Family
Ericaceae   
Bromeliaceae   

Genus
Vaccinium   
Ananas   

Species
Vaccinium macrocarpon   
A. comosus   

Generic Group
Heath   
Pineapple   

Summary >>
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Compare Cranberry and Pineapple

It is important compare Cranberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cranberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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