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Cranberry vs Pineapple


Pineapple vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
13.12 g  
37

Fiber
4.60 g  
12
1.40 g  
34

Sugar
4.04 g  
99+
9.85 g  
30

Protein
0.39 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
28

Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.11 mg  
13

Vitamin B9 (Folic acid)
1.00 mcg  
34
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
1.20 mg  
9
0.02 mg  
99+

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
5.50 mg  
27
5.50 mg  
27

Fat
0.13 g  
40
0.12 g  
99+

Minerals
  
  

Potassium
85.00 mg  
99+
109.00 mg  
99+

Iron
0.25 mg  
40
0.29 mg  
36

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
38
13.00 mg  
29

Magnesium
6.00 mg  
29
12.00 mg  
23

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
13.00 mg  
33
8.00 mg  
40

Manganese
0.36 mg  
14
0.93 mg  
4

Copper
0.06 mg  
36
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
17.00 mg  
29

Omega 6s
33.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
6.00 mg  
23

Water Content
87.13 g  
27
86.00 g  
35

Ash
0.20 g  
99+
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
50.00 kcal  
32

Calories in Fresh Fruit without Peel
46.00 kcal  
34
50.00 kcal  
31

Calories in Frozen Form
42.00 kcal  
38
50.00 kcal  
30

Calories in Dried Form
308.00 kcal  
22
245.00 kcal  
99+

Calories in Canned Form
151.00 kcal  
5
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
53.00 kcal  
28

Calories in Jam
150.00 kcal  
33
265.00 kcal  
13

Calories in Pie
164.00 kcal  
99+
303.00 kcal  
19

Characteristics

Type
Berry  
Berry, Tropical  

Season
Autumn  
Autumn  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Red  
Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Strong, Sweet, Tart  

Origin
North America  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
4.5-5  
5.5-6  

Climatic Conditions
Warm  
Hot, Sunny  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Costa Rica  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Brazil, India, Philippines, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Costa Rica  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Ananas comosus  

Synonym
Oxycoccus macrocarpus  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Commelinidae  

Order
Ericales  
Poales  

Family
Ericaceae  
Bromeliaceae  

Genus
Vaccinium  
Ananas  

Species
Vaccinium macrocarpon  
A. comosus  

Generic Group
Heath  
Pineapple  

Summary >>
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Compare Cranberry and Pineapple

It is important compare Cranberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cranberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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