Mango lan cranberry
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
reaksi alergi, Diarrhoea, mual, pain weteng, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
12.20 g
39
serat
1.60 g
30
4.60 g
12
Sugar
13.70 g
9
4.04 g
99+
protein
0.80 g
37
0.39 g
99+
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
54.00 MCG
11
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
33
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (niacin)
0.70 mg
18
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.06 mg
30
Vitamin B9 (folic asam)
43.00 MCG
4
1.00 MCG
34
Vitamin C (Ascorbic asam)
36.40 mg
22
13.30 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
1.20 mg
7
Vitamin K (Phyllochinone)
4.20 MCG
17
5.10 MCG
14
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
91.00 MCG
14
kolin
7.60 mg
13
5.50 mg
23
lemak
0.38 g
23
0.13 g
40
Minerals
kalium
168.00 mg
99+
85.00 mg
99+
Iron
0.16 mg
99+
0.25 mg
40
sodium
1.00 mg
20
2.00 mg
18
calcium
11.00 mg
32
8.00 mg
37
Magnesium
10.00 mg
25
6.00 mg
29
seng
0.09 mg
24
0.10 mg
23
fosfor
14.00 mg
32
13.00 mg
33
Manganese
0.06 mg
39
0.36 mg
11
tembaga
0.11 mg
18
0.06 mg
36
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
51.00 mg
14
22.00 mg
24
6s Omega
19.00 mg
99+
33.00 mg
99+
Sterol
Kadar banyu
83.46 g
99+
87.13 g
25
Ash
0.36 g
35
0.20 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
46.00 kcal
27
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
ora Sumadhiya
Kalori ing Frozen Formulir
60.00 kcal
12
42.00 kcal
21
Kalori ing Formulir Dried
314.00 kcal
15
308.00 kcal
16
Kalori ing Formulir Canned
75.00 kcal
13
151.00 kcal
2
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
54.00 kcal
26
Kalori ing Jam
250.00 kcal
19
150.00 kcal
33
Kalori ing Pie
120.00 kcal
99+
164.00 kcal
99+
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
spring, Summer
Autumn
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Awal Black, Howes, Ben Lear lan Stevens
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
Red
nang werna
kuning
putih
wangun
oval
babak
Tekstur
fleshy
jus
rasa
manis
pait, tart
asal
Asia kidul
Amerika Utara
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Clay, Sandy, Inggih-lemes
PH lemah
4.5-7
4.5-5
Kahanan iklim
lembab, Anget kanggo iklim panas
anget
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
- Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
- Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
- Cranberries ora tuwuh ing banyu.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
Amerika Serikat saka Amerika
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraina
Top Importir
Amerika Serikat saka Amerika
Eropah
Top Used
Mexico
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Vaccinium Macrocarpon
sinonim
Oxycoccus macrocarpus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Sapindales
Ericales
Family
Anacardiaceae
Ericaceae
genus
Mangifera
Vaccinium
spesies
M. indica
Vaccinium macrocarpon
Generic Group
cashew
Heath
