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cranberry vs tomat Nutrition
f
cranberry
tomat
tomat vs cranberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
3.90 g
99+
serat
4.60 g
12
1.20 g
36
Sugar
4.04 g
99+
2.60 g
99+
protein
0.39 g
99+
0.90 g
30
Protein kanggo milai rasio
0.03
25
0.23
5
vitamins
Vitamin A (retinol)
3.00 MCG
34
42.00 MCG
16
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
27
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
39
Vitamin B3 (niacin)
0.10 mg
99+
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.30 mg
16
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.08 mg
20
Vitamin B9 (folic asam)
1.00 MCG
34
15.00 MCG
20
Vitamin C (Ascorbic asam)
13.30 mg
99+
14.00 mg
99+
Vitamin E (Tocopherole)
1.20 mg
9
0.54 mg
21
Vitamin K (Phyllochinone)
5.10 MCG
15
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
91.00 MCG
16
123.00 MCG
12
kolin
5.50 mg
27
6.70 mg
20
lemak
0.13 g
40
0.20 g
33
Minerals
kalium
85.00 mg
99+
237.00 mg
28
Iron
0.25 mg
40
0.27 mg
38
sodium
2.00 mg
18
5.00 mg
15
calcium
8.00 mg
38
10.00 mg
35
Magnesium
6.00 mg
29
11.00 mg
24
seng
0.10 mg
23
0.17 mg
16
fosfor
13.00 mg
33
24.00 mg
21
Manganese
0.36 mg
14
0.11 mg
33
tembaga
0.06 mg
36
0.06 mg
38
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
22.00 mg
26
3.00 mg
39
6s Omega
33.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
12.00 mg
16
7.00 mg
22
Kadar banyu
87.13 g
27
94.52 g
2
Ash
0.20 g
99+
0.50 g
27
Kalori >>
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