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Green apple and Papaya


Papaya and Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
10.82 g  
99+

Fiber
2.40 g  
25
1.70 g  
31

Sugar
10.00 g  
27
7.82 g  
99+

Protein
0.30 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.02  
26
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.10 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.20 mg  
34
0.30 mg  
27

Vitamin K (Phyllochinone)
2.20 mcg  
27
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
29.00 mcg  
28
89.00 mcg  
17

Choline
3.40 mg  
33
6.10 mg  
23

Fat
0.20 g  
33
0.26 g  
30

Minerals
  
  

Potassium
107.00 mg  
99+
182.00 mg  
99+

Iron
0.10 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
6.00 mg  
40
20.00 mg  
23

Magnesium
5.00 mg  
30
21.00 mg  
12

Zinc
0.00 mg  
30
0.08 mg  
25

Phosphorus
11.00 mg  
35
10.00 mg  
37

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
47.00 mg  
18

Omega 6s
43.00 mg  
38
11.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
85.60 g  
38
88.00 g  
23

Ash
0.20 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
43.00 kcal  
38

Calories in Fresh Fruit without Peel
48.00 kcal  
32
43.00 kcal  
36

Calories in Frozen Form
48.00 kcal  
32
39.28 kcal  
39

Calories in Dried Form
243.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
67.00 kcal  
24
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
57.00 kcal  
25

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
265.00 kcal  
33
220.00 kcal  
99+

Characteristics

Type
Tree fruit  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet, Sweet-Sour  
Luscious, Sweet  

Origin
Central Asia, Middle East Asia  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Rocky, Sandy, Well-drained  

Soil pH
6-7  
4.5-8  

Climatic Conditions
Cold  
Warm, Without frosts  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Russia  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Malus Domestica  
Carica papaya  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Brassicales  

Family
Rosaceae  
Caricaceae  

Genus
Malus  
Carica  

Species
M. domestica  
C. papaya  

Generic Group
Rose  
Papaya  

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Difference Between Green apple and Papaya

We might think that Green apple and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Papaya is explained here.

The amount of calories in 100 gm of fresh Green apple and Papaya with peel is 52.00 kcal and 43.00 kcal and the amount of calories without peel is 48.00 kcal and 43.00 kcal respectively. Thus, Green apple and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Papaya is Rosales and Brassicales respectively. Green apple belongs to Rosaceae family and Papaya belongs to Caricaceae family. Green apple belongs to Malus genus of M. domestica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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